Heart Healthy Steel Cut Oatmeal With Choice Of Variations Recette

Discover the ultimate guide to creamy, heart-healthy steel cut oatmeal! This recipe combines the best cooking methods for perfectly cooked oats every time. Prepare a big batch on the weekend and enjoy delicious, healthy breakfasts all week long – it reheats beautifully in the microwave! Customize your bowl with our exciting variations (pumpkin is a personal favorite!), but note that nutritional information is based on the base recipe. Fuel your day the healthy way!

Préparation 5 min
Cuisson 40 min
Calories 176.9 kcal
Protéines 18g
Heart Healthy Steel Cut Oatmeal With Choice Of Variations 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Heart Healthy Steel Cut Oatmeal With Choice Of Variations

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Comment préparer Heart Healthy Steel Cut Oatmeal With Choice Of Variations

  1. Combine 1 cup steel-cut oats, 3 cups water, and 1/2 teaspoon salt in a medium saucepan.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and let stand, covered, for 5-10 minutes. This allows the oats to fully absorb the liquid and become even creamier.
  5. Divide oatmeal into individual servings and store in the refrigerator for up to 5 days.
  6. To reheat, microwave individual servings for 1-2 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

2g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Heart Healthy Steel Cut Oatmeal With Choice Of Variations ?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations prend environ 45 minutes du début à la fin — environ 5 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Heart Healthy Steel Cut Oatmeal With Choice Of Variations ?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations contient environ 176.9 calories par portion, avec environ 18 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Heart Healthy Steel Cut Oatmeal With Choice Of Variations ?

Les principaux ingrédients de Heart Healthy Steel Cut Oatmeal With Choice Of Variations sont Light Margarine, Steel Cut Oats, Boiling Water, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.

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