Heart Healthy Steel Cut Oatmeal With Choice Of Variations Recipe

Discover the ultimate guide to creamy, heart-healthy steel cut oatmeal! This recipe combines the best cooking methods for perfectly cooked oats every time. Prepare a big batch on the weekend and enjoy delicious, healthy breakfasts all week long – it reheats beautifully in the microwave! Customize your bowl with our exciting variations (pumpkin is a personal favorite!), but note that nutritional information is based on the base recipe. Fuel your day the healthy way!

Prep Time 5 mins
Cook Time 40 mins
Calories 176.9 kcal
Protein 18g
Rating Be the first
Heart Healthy Steel Cut Oatmeal With Choice Of Variations 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Heart Healthy Steel Cut Oatmeal With Choice Of Variations

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How to Make Heart Healthy Steel Cut Oatmeal With Choice Of Variations

  1. Combine 1 cup steel-cut oats, 3 cups water, and 1/2 teaspoon salt in a medium saucepan.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the oats are tender and creamy, stirring occasionally.
  4. Remove from heat and let stand, covered, for 5-10 minutes. This allows the oats to fully absorb the liquid and become even creamier.
  5. Divide oatmeal into individual servings and store in the refrigerator for up to 5 days.
  6. To reheat, microwave individual servings for 1-2 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

2g

Carbs

9g

Frequently Asked Questions

How long does it take to make Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations takes about 45 minutes from start to finish — roughly 5 minutes to prepare and 40 minutes to cook.

How many calories are in Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

Heart Healthy Steel Cut Oatmeal With Choice Of Variations has approximately 176.9 calories per serving, with about 18 g protein, 9 g carbohydrates and 4 g fat.

What ingredients do I need for Heart Healthy Steel Cut Oatmeal With Choice Of Variations?

The key ingredients for Heart Healthy Steel Cut Oatmeal With Choice Of Variations are Light Margarine, Steel Cut Oats, Boiling Water, Skim Milk. See the full list with measurements above.

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