Zutaten für I Fooled The Carnivores Vegan Barbecue
- 20 oz Veat Bites (drained and rinsed, as a substitute for jackfruit)
- 1 medium onion, chopped
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 1/2 tsp fresh gingerroot, grated
- 1/2 cup ketchup
- 1 tsp crushed red pepper flakes
- 1/2 tsp Tabasco sauce
- 1/4 cup maple syrup
- 1 tbsp apple cider vinegar
- 1/2 tsp salt and 1/4 tsp black pepper
- Slider buns or hamburger buns, for serving
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Zubereitung von I Fooled The Carnivores Vegan Barbecue
- Sauté the chopped onion in a large pan over medium heat until clear and soft (about 5-7 minutes).
- Add the grated ginger and minced garlic. Sauté for another 3 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
- Add the drained and rinsed jackfruit to the pan. Break it apart with a spoon or spatula, ensuring the onion, garlic, and ginger mixture is evenly distributed.
- Stir in the ketchup, maple syrup, Tabasco sauce, apple cider vinegar, salt, pepper, and crushed red pepper flakes. Mix well to combine.
- Bring the mixture to a simmer, reduce heat to low, and cook for 10-15 minutes, stirring occasionally, allowing the flavors to meld. Taste and adjust seasonings as needed. Add more ketchup for sweetness, vinegar for tang, or hot sauce for heat.
- Once heated through and bubbly, serve the jackfruit BBQ immediately on slider buns or hamburger buns. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
110g
Fat
7g
Carbs
11g