Spice, Vegetable | Vegan Gluten Free Keto

Gingerroot

Zingiber officinale Allergen-Free
gingerroot

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine East Asian, South Asian, Caribbean
  • Seasonality Year-Round
  • Source Plant rhizome

The Forktionary Angle

"Elevate your dishes with the warmth and zest of Fresh Gingerroot."

Definition

The rhizome of the ginger plant, known for its pungent, spicy, and aromatic flavor, widely used as a spice or traditional medicine.

Sensory Profile

TastePungent, Spicy, Warm, Zesty, Citrusy, Slightly Sweet
TextureFibrous, Crunchy (raw), Soft (cooked)
AromaPungent, Spicy, Fresh, Lemony, Woody
AcidityLow

Technical Metrics

Antioxidant Properties

Contains gingerol and shogaol

Culinary Forms

Fresh, Dried, Powdered, Candied

Global Production (2022)

Approx. 4.3 million metric tons

Nutrition Facts

Per 10g (1 inch piece)
Calories80 kcal
Total Fat0.75 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars1.7 g
Calcium16 mg
Iron0.6 mg
Potassium415 mg

Chef’s Secret

To easily peel gingerroot, scrape the skin off with the edge of a spoon instead of a peeler; it removes only the thin skin, preserving more of the flavorful flesh.

Substitutions

Best Match

Ground Ginger

1 tsp fresh = 1/4 tsp dried

Concentrated flavor, less pungent, good for baking and sauces where fresh texture isn't critical.

Galangal

1:1 (use less)

Similar family, more floral, piney, and citrusy flavor, firmer texture, often used in Thai cuisine.

Cardamom

1:4 (ground ginger to cardamom)

Different flavor profile but offers warmth and aromatic spice in baking.

Nutmeg/Cinnamon

1:4 (ground ginger to spice)

Provides warming spice notes in sweet applications, lacks pungency.

Buying Guide

Look for firm, smooth skin with no mold or soft spots. Store unpeeled in a cool, dry place or wrapped in a paper towel in the refrigerator for longer. Can also be frozen.

Flavor Pairings

Garlic soy sauce chili lemon lime coconut milk poultry pork seafood apples carrots honey.

Recipes Using Gingerroot

15 Minutes Or Less Preparation Healthy 2 Low Protein

A Is For Apple C Is For Carrot Salad

This vibrant A is for Apple, C is for Carrot Salad is a quick and easy recipe perfect for a light lunch or a refreshing side dish. The unexpected warmth of cinnamon and fresh ginger perfectly complements the crisp sweetness of apple and carrot. Toasted walnuts add a delightful crunch and rich flavor – don't skip this step! A food processor makes prep a breeze, allowing you to enjoy this delicious salad in minutes. Get ready for a flavor explosion!

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Course Dinner Party Appetizers Time To Make

Asian Beef Skewers 3 Points

Craving restaurant-quality teriyaki beef? These 3-Point Weight Watchers Asian Beef Skewers deliver! Juicy marinated beef, grilled to perfection, and bursting with flavor. Serve with rice and your favorite dipping sauce (Chinese mustard, duck sauce, or soy sauce) for a healthy and satisfying meal. Inspired by the Weight Watchers New Complete Cookbook.

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Cuisine Course Brunch Asian

Asian Chicken Salad With Orange Ginger Dressing

This vibrant Asian-inspired chicken salad is a delightful and healthy meal, perfect for a quick lunch or light supper. Customize it to your liking! Easily adaptable for vegetarians by substituting chicken with tofu. The zesty orange ginger dressing adds a burst of flavor that will leave you wanting more! Get ready to impress your taste buds with this easy-to-make recipe.

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Seafood Diabetic Time To Make Easy

Asian Grilled Salmon Low Carb Fabulous

This vibrant Asian-inspired grilled salmon recipe is perfect for a low-carb, diabetic-friendly diet. Marinated to perfection and grilled to flaky tenderness, this dish is bursting with flavor and ready in under 30 minutes! Impress your family and friends with this healthy and satisfying meal.

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Equipment Superbowl Soups Stews Main Ingredient

Asian Hot And Sour Chicken Soup

Craving a flavorful and fiery Asian soup? This Hot & Sour Chicken (or Tofu!) Soup recipe is bursting with aromatic ginger, garlic, and a customizable spice level – perfect for a quick weeknight meal! Easily adjust the chili flakes for mild, medium, or extra spicy heat. Vegetarian? Simply swap the chicken for firm tofu! Get ready for a delicious and exciting culinary adventure!

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Low Sodium Oven Dietary Healthy

Asian Pork Tenderloin

This Asian Pork Tenderloin recipe is a flavor explosion! Light, healthy, and incredibly tasty, it's perfect for a weeknight dinner. Juicy pork tenderloin gets glazed with a sweet and savory honey-soy marinade, then baked to perfection. Ready in under an hour, this recipe will quickly become a family favorite! #AsianPorkTenderloin #HealthyRecipe #PorkTenderloin #HoneySoy #WeeknightDinner

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30 Minutes Or Less Course Asian Cuisine

Asian Salmon Noodle Salad

Transform leftover salmon into a vibrant and flavorful Asian-inspired noodle salad! This quick and easy recipe, by registered dietitian Rosie Schwartz (LCBO.ca), combines perfectly cooked spaghetti with crunchy veggies, tender salmon, and a zesty Asian-inspired dressing. Ready in under 30 minutes, it's the perfect light lunch or weeknight dinner.

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Main Dish 60 Minutes Or Less Course Seafood

Asian Shrimp And Pasta

A vibrant and flavorful Asian Shrimp Pasta recipe, inspired by Southern Living Magazine (May 2004). This quick and easy dish is perfect for seafood lovers! Enjoy succulent shrimp tossed in a zesty soy-ginger sauce with crunchy water chestnuts and fresh herbs over perfectly cooked pasta. Ready in under an hour!

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Course Course Beef Main Dish

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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Vegan Low In Something Chinese Time To Make

Asian Style Savory Baked Tofu

Transform ordinary tofu into an irresistible Asian-inspired dish! This recipe delivers incredibly flavorful, crispy baked tofu that will even convert tofu skeptics. The secret? A flavorful marinade and thorough pressing to remove excess moisture. Get ready for a culinary adventure that's both easy and incredibly rewarding. Perfect for weeknight dinners or impressive gatherings. Inspired by the Sunday Moosewood Cookbook.

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Healthy 2 Dietary Course Side Dishes

Asian Style Edamame And Corn

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

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Course Soy Tofu Preparation Cuisine

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

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Malaysian 60 Minutes Or Less Malaysian Thai

Baked Curry Puffs

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

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30 Minutes Or Less Dinner Party Low Carb Stove Top

Basil Chicken In Coconut Curry Sauce

Award-winning recipe! This Basil Chicken in Creamy Coconut Curry Sauce was a 1997 Better Homes and Gardens grand prize winner. Indulge in tender chicken simmered in a rich, fragrant coconut curry sauce bursting with fresh basil. A quick and easy weeknight meal the whole family will love. Prep time: 30 minutes (includes marinating).

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Course Equipment Meat Appetizers

Beef Jerky

Make this incredibly delicious and easy beef jerky that even the kids will love! This recipe produces a perfectly chewy, flavorful jerky. We'll guide you through marinating, slicing, and drying techniques for a fantastic result. For an extra kick, try adding a teaspoon of crushed red pepper flakes to create a 'hot' version. Prep and cook time includes marinating and drying.

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Time To Make 4 Hours Or Less Dinner Party Preparation

Beef Wonton Samosas

Crispy, golden-brown Beef Wonton Samosas bursting with savory spiced beef and potatoes! This recipe offers a delicious twist on a classic, perfect for a party appetizer or a satisfying main course. Easily baked or fried for your convenience. Get ready for a flavor adventure!

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Low In Something Low Carb Preparation Time To Make

Beer Soaked Flank Steak

This incredibly juicy and flavorful beer-soaked flank steak recipe is a crowd-pleaser! Marinated to perfection in a zesty beer marinade (recipe below), this steak grills up quickly to tender perfection. Cut against the grain for unbelievably tender slices. Perfect for a weeknight dinner or a special occasion!

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Preparation Preparation Curries Main Dish

Shrimp Curry

Escape the chill with this vibrant Shrimp Curry! A fragrant blend of warming spices creates a rich, flavorful sauce that's just the right amount of heat. Perfect for a cozy night in or impressing guests, this recipe allows you to make the curry sauce ahead of time, adding fresh shrimp just before serving for ultimate convenience and delicious results. Get ready for a taste of paradise!

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