Spice, Vegetable | Vegan Gluten Free Keto

Gingerroot

Zingiber officinale Allergen-Free
gingerroot

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine East Asian, South Asian, Caribbean
  • Seasonality Year-Round
  • Source Plant rhizome

The Forktionary Angle

"Elevate your dishes with the warmth and zest of Fresh Gingerroot."

Definition

The rhizome of the ginger plant, known for its pungent, spicy, and aromatic flavor, widely used as a spice or traditional medicine.

Sensory Profile

TastePungent, Spicy, Warm, Zesty, Citrusy, Slightly Sweet
TextureFibrous, Crunchy (raw), Soft (cooked)
AromaPungent, Spicy, Fresh, Lemony, Woody
AcidityLow

Technical Metrics

Antioxidant Properties

Contains gingerol and shogaol

Culinary Forms

Fresh, Dried, Powdered, Candied

Global Production (2022)

Approx. 4.3 million metric tons

Nutrition Facts

Per 10g (1 inch piece)
Calories80 kcal
Total Fat0.75 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars1.7 g
Calcium16 mg
Iron0.6 mg
Potassium415 mg

Chef’s Secret

To easily peel gingerroot, scrape the skin off with the edge of a spoon instead of a peeler; it removes only the thin skin, preserving more of the flavorful flesh.

Substitutions

Best Match

Ground Ginger

1 tsp fresh = 1/4 tsp dried

Concentrated flavor, less pungent, good for baking and sauces where fresh texture isn't critical.

Galangal

1:1 (use less)

Similar family, more floral, piney, and citrusy flavor, firmer texture, often used in Thai cuisine.

Cardamom

1:4 (ground ginger to cardamom)

Different flavor profile but offers warmth and aromatic spice in baking.

Nutmeg/Cinnamon

1:4 (ground ginger to spice)

Provides warming spice notes in sweet applications, lacks pungency.

Buying Guide

Look for firm, smooth skin with no mold or soft spots. Store unpeeled in a cool, dry place or wrapped in a paper towel in the refrigerator for longer. Can also be frozen.

Flavor Pairings

Garlic soy sauce chili lemon lime coconut milk poultry pork seafood apples carrots honey.

Recipes Using Gingerroot

Main Ingredient Time To Make One Dish Meal Poultry

Amazing Thai Peanut Chicken

Wow your taste buds with this incredibly flavorful Thai Peanut Chicken recipe! Ready in under 45 minutes, this dish is perfect for a weeknight dinner or impressing guests. Tender chicken, vibrant veggies, and a creamy, spicy peanut sauce combine for an unforgettable culinary experience. Search terms: Thai peanut chicken recipe, easy thai chicken recipe, peanut sauce recipe, weeknight dinner recipe, quick thai recipe.

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Very Low Carbs Low Carb Easy Low In Something

Ana's Asian Ny Strip Steak

Fire up the grill for an unforgettable Asian-inspired NY Strip Steak! This recipe delivers a burst of flavor with a zesty marinade and a quick, delicious cook. Marinating time is separate, allowing you to prep ahead. Get ready for juicy, tender steak with a vibrant sauce that will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion!

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Healthy 2 Low Calorie Beginner Cook Fruit

Apple And Pork Stir Fry With Ginger

This vibrant and healthy Apple & Pork Stir-Fry, inspired by the American Institute for Cancer Research, is a flavor explosion! Tender pork, crisp-tender peppers, and sweet apples dance in a savory ginger-soy sauce. Easily adaptable – use all green bell peppers if you prefer! Ready in under 30 minutes.

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60 Minutes Or Less Main Ingredient Easy Cuisine

Apricot And Ginger Scones

Indulge in the delightful taste of summer with these irresistible Apricot & Ginger Scones! Inspired by Prue Leith's beloved recipe, these scones boast a delicate crumb, bursting with juicy apricots and fragrant ginger. The star of the show? A zesty ginger cream that elevates these scones to a whole new level of deliciousness. Perfect for afternoon tea, brunch, or a delightful treat any time of day. Get ready to impress your friends and family with this easy-to-follow recipe.

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Main Ingredient Main Ingredient Pasta Rice And Grains Thai

Aromatic Sticky Rice

Recreate the magic of London's best Thai restaurants with this simple yet flavorful sticky rice recipe! Inspired by a Leith's cooking class, this recipe guarantees perfectly cooked, aromatic rice every time. Get ready to impress your guests with restaurant-quality sticky rice in just 20 minutes.

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Preparation Vegetables Greens Course

Asian Cabbage Soup

Warm up with this deeply flavorful Asian Cabbage Soup! Slowly caramelized onions and tons of garlic create a rich base, enhanced by a savory mushroom broth. This hearty, thick soup is bursting with fresh vegetables and a subtle umami depth. A touch of toasted sesame oil (optional) adds a delightful finishing touch. Adapted from the Moosewood Restaurant New Classics Cookbook.

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Onions Vegetables Dietary Asian

Asian Ground Beef Pepper And Onion Saute

This fiery Asian Ground Beef & Pepper Stir-Fry is a family favorite! We've amped up the flavor with a vibrant sauce, tender water chestnuts, and a delicious kick from ginger, red pepper flakes, and chili paste. Perfect for a quick weeknight meal, this recipe is Weight Watchers friendly (3 points per serving using 96% lean ground beef) and makes 6 generous servings. Get ready for a flavor explosion!

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60 Minutes Or Less Equipment Main Ingredient Main Dish

Asian Pork Tenderloin

This Asian Pork Tenderloin recipe is a flavor explosion! Light, healthy, and incredibly tasty, it's perfect for a weeknight dinner. Juicy pork tenderloin gets glazed with a sweet and savory honey-soy marinade, then baked to perfection. Ready in under an hour, this recipe will quickly become a family favorite! #AsianPorkTenderloin #HealthyRecipe #PorkTenderloin #HoneySoy #WeeknightDinner

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Seafood Pasta Rice And Grains 60 Minutes Or Less Main Dish

Asian Shrimp And Pasta

A vibrant and flavorful Asian Shrimp Pasta recipe, inspired by Southern Living Magazine (May 2004). This quick and easy dish is perfect for seafood lovers! Enjoy succulent shrimp tossed in a zesty soy-ginger sauce with crunchy water chestnuts and fresh herbs over perfectly cooked pasta. Ready in under an hour!

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Cuisine Main Ingredient Asian For 1 Or 2

Asian Skirt Steak

Elevate your weeknight dinner with this incredibly flavorful Asian Grilled Skirt Steak! This recipe is surprisingly easy – simply marinate, grill, and reduce the marinade into a vibrant dipping sauce. The result? A juicy, perfectly charred steak bursting with Asian-inspired flavors. Get ready for a flavor explosion! Perfect for a quick weeknight meal or impressive dinner party.

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Cuisine Easy Time To Make 3 Steps Or Less

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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60 Minutes Or Less Equipment Low Protein Side Dishes

Asian Stir Fried Brussels Sprouts

Experience a flavor explosion with this Asian Stir-Fried Brussels Sprouts recipe! Crispy-tender Brussels sprouts tossed in a savory, sweet, and spicy sauce. This quick and easy recipe is perfect for a weeknight dinner or a vibrant side dish. Get ready to transform your Brussels sprouts game!

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Time To Make Time To Make Inexpensive Greens

Asian Style Kale

Discover the vibrant flavors of this Asian-inspired kale recipe! Using tender black kale (dino kale) or curly scotch kale, this dish is packed with nutrients and ready in under 20 minutes. Learn how to easily prepare this delicious and economical meal, perfect for a weeknight dinner. This recipe is adapted from Northern Virginia cooking instructor Robyn Webb and celebrates the incredible versatility of kale.

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15 Minutes Or Less Asparagus Low Cholesterol Dietary

Asparagus Cashew Stir Fry

This vibrant Asparagus Cashew Stir-Fry is a delicious and healthy weeknight meal ready in under 15 minutes! Tender asparagus spears meet crunchy cashews in a savory sauce, all served over fluffy rice. A perfect blend of textures and flavors that will quickly become a family favorite. #asparagus #cashew #stirfry #weeknightdinner #easyrecipe #healthyrecipe #asianinspired

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Equipment Preparation South West Pacific Time To Make

Awesome 48 Hour Marinated Teriyaki Chicken Norm's Teriyaki

Unlock the secret to unbelievably tender and flavorful teriyaki chicken with this authentic Hawaiian recipe from my friend Norm! Two days of marinating may sound long, but trust us, it's worth the wait. This foolproof recipe delivers juicy, delicious chicken every time, perfect for grilling or pan-frying. Easily adaptable for 2-6 lbs of chicken – impress your family and friends with this unforgettable taste of Hawaii!

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Seasonal Equipment Preparation One Dish Meal

Beauchamp's Stuffed Szechuan Chicken

A family favorite for over 20 years, this authentic Szechuan Clay Pot Chicken recipe is a winter warmer that will impress! Originally gifted by a friend, this recipe features a flavorful blend of spices and a surprisingly delicious stuffing. Don't be intimidated by the ingredients – this updated version offers clear instructions and precise measurements for a culinary adventure you'll savor. Perfect for a dinner party or a cozy night in. Get ready for a taste explosion!

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Course Chicken Preparation Meat

Beijing Chicken And Dumplings

Craving comfort food with an Asian twist? This Beijing Chicken and Dumplings recipe delivers a lighter, sweet and sour broth brimming with flavor, perfectly complemented by delicate dim sum dumplings. An easy-to-follow recipe, updated with expert tips, that's sure to become a family favorite! Prepare for a culinary adventure that's both satisfying and surprisingly simple.

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Technique Preparation Cuisine Main Ingredient

Bhutanese Chile Chicken With Red Rice

Experience the fiery flavors of the Himalayas with this Bhutanese-inspired chicken stir-fry! This healthier twist on a classic recipe uses whole-grain red rice for extra fiber and reduces sodium and fat. Customize the heat with your favorite chili—jalapenos, Thai chilis, or even ghost peppers for the truly adventurous. A vibrant and flavorful dish ready in under an hour!

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