Condiment | Gluten Free Low Fat Low Calorie

Sauce

N/A Allergen-Free
sauce

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source N/A

The Forktionary Angle

"The essential element that binds, brightens, and balances any meal."

Definition

A liquid or semi-liquid accompaniment used to add flavor, moisture, and visual appeal to food dishes. Often savory or sweet.

Sensory Profile

TasteSavory, Umami
TextureViscous, Smooth
AromaAromatic, Pungent
AcidityMed

Technical Metrics

Classic Mother Sauces

Béchamel, Velouté, Espagnole, Hollandaise, Tomato

Storage Requirement

Varies greatly; refrigerate most homemade sauces

Thickening Agents

Roux, Slurry, Reduction, Emulsification

Nutrition Facts

Per 100 g
Calories80 kcal
Total Fat4.0 g
Saturated Fat1.5 g
Trans Fat0.0 g
Cholesterol5 mg
Protein2.0 g
Total Carbohydrate8.0 g
Dietary Fiber0.5 g
Total Sugars3.0 g
Calcium15 mg
Iron0.5 mg
Potassium80 mg

Chef’s Secret

A well-balanced sauce should hit all five basic tastes: sweet, sour, salty, bitter, and umami, even subtly.

Substitutions

Best Match

Broth (chicken/veg)

1:1

Good for adding base flavor and moisture.

Pureed Vegetables

1:1

Adds thickness and nutrients, less refined texture.

Cornstarch Slurry

N/A

Thickens existing liquids, neutral flavor.

Yogurt/Sour Cream

1:1

Adds creamy texture and tang to cold sauces.

Buying Guide

Look for sauces with minimal artificial ingredients and lower sodium.

Flavor Pairings

Meat Pasta Vegetables Grains Desserts

Recipes Using Sauce

Lunch Dietary Preparation Eggs Dairy

Buffalo Stuffed Eggs

Kick up your deviled egg game with these spicy and creamy Buffalo Stuffed Eggs! A twist on a classic, this recipe combines the richness of deviled eggs with the bold flavor of buffalo wing sauce. Get ready for a flavor explosion in every bite! Perfect for parties, game day, or a fun weeknight snack. This recipe uses a creamy blue cheese mixture and is easily customizable to your spice preference. Inspired by the California Egg Commission, with a few personal tweaks for extra deliciousness!

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Low Protein Low Carb Low In Something Dietary

Souped Up Veggie Dip

This ridiculously easy 3-ingredient veggie dip is so incredibly fast, it's practically instant! Get ready for compliments galore – it's impossible to mess up. Perfect for parties, game nights, or a quick weeknight snack.

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4 Hours Or Less Sauces Time To Make Main Dish

A1 Chicken Thighs En Croute On A Bed Of Dijon Cooked Spinach A1

Elevate your weeknight dinner with these elegant A1 Chicken Thighs En Croute! Juicy chicken thighs are marinated in a tangy blend of A1 Steak Sauce and Dijon mustard, then encased in flaky puff pastry. Served atop a bed of wilted spinach, also seasoned with A1 and Dijon, this dish is a flavor explosion in every bite. A perfect balance of savory, tangy, and rich, this recipe is sure to impress! #chickenthighs #encroûte #a1steaksauce #dijonmustard #spinach #dinnerrecipe #easyrecipe #gourmetdinner

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Main Ingredient Pork Main Ingredient Time To Make

Andouille Stuffed Pork Tenderloin With Rosemary Butter Glaze

Savor the exquisite flavors of this Andouille Stuffed Pork Tenderloin, boasting a rich rosemary butter glaze. Succulent pork tenderloin is expertly stuffed with a savory Andouille sausage, onion, celery, and bell pepper mixture, then pan-seared to perfection and finished in the oven. The final touch? A luxurious rosemary butter glaze that elevates this dish to culinary masterpiece. Perfect for a special occasion or a weeknight dinner that impresses!

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Shellfish Equipment Seafood Shellfish

Another Shrimp Creole

Dive into a flavor explosion with this Another Shrimp Creole recipe! Sweet molasses, fiery chilies, and savory Worcestershire sauce create a perfect balance of sweet, hot, and salty in every bite. This easy 30-minute recipe is served over fluffy rice with a kick of Louisiana hot sauce on the side – the ultimate comfort food with a Cajun twist. Perfect for a weeknight dinner or a special occasion!

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4 Hours Or Less Poultry Chicken Occasion

Applebee's Fiesta Lime Chicken Copycat Recipe

Recreate the irresistible taste of Applebee's Fiesta Lime Chicken at home! This copycat recipe delivers juicy, flavorful chicken breasts marinated in a zesty lime dressing, grilled to perfection, and topped with melted cheese. Serve over crunchy tortilla chips for a restaurant-quality meal that's surprisingly easy to make. Get ready for a fiesta in your kitchen!

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High In Something Healthy High Protein Poultry

Apricot Glazed Chicken Breasts

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

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To Go 3 Steps Or Less Low Saturated Fat Beginner Cook

Asian Pasta Salad

A vibrant and flavorful vegetarian pasta salad inspired by Asian cuisine! This quick and easy recipe, originally from Karen C. Greenlee and featured in the Zaar World Tour 2005, is perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready to tantalize your taste buds with a delightful mix of textures and tastes in under an hour!

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To Go Inexpensive Main Ingredient Kid Friendly

Asparagus And Cheese Crock Pot Casserole

This dreamy Asparagus and Cheese Crock-Pot Casserole is the perfect make-ahead side dish for your next family dinner or potluck! Tender asparagus spears are coated in a creamy cheese sauce and slow-cooked to perfection in your crock-pot. Easily adaptable using fresh or frozen asparagus, this recipe is a crowd-pleaser guaranteed to disappear quickly. Get ready for cheesy, delicious goodness!

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Time To Make Preparation Main Ingredient Winter

Authentic Chicken Tortilla Soup

Craving a taste of Texas? This authentic Chicken Tortilla Soup recipe, passed down from a Texas culinary expert, delivers a rich, flavorful experience. Using rotisserie chicken for convenience, this recipe is surprisingly quick and easy to make, perfect for a weeknight meal or a special occasion. Get ready for a burst of Southwestern flavor in every spoonful!

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Dietary Vegetarian North American Low In Something

Avocado Boats

Quick, easy, and delicious! This 5-minute Rachael Ray-inspired recipe transforms ripe avocados into vibrant appetizer boats brimming with a zesty tomato salsa. Perfect for a weeknight snack or a party starter!

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American Southern United States Kid Friendly Preparation

Baked Eggs In Toast Cups With Melty Cheese

Quick & Easy Baked Eggs in Toast Cups with Melty Cheese! Perfect for busy weeknights, this recipe is a family favorite. Enjoy a complete and nutritious meal in just 15 minutes with a side salad and smoothie. Customize it to your taste – scale up or down as needed! Adapted from Foodie with Family.

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Southwestern United States Time To Make Cuisine Main Ingredient

Basic Spicy Chili

Spice up your life with this vibrant and flavorful vegetarian chili! Packed with beans, zesty spices, and a customizable kick of heat, this recipe is a hearty and satisfying meal perfect for a chilly evening. Easy to follow instructions and simple ingredients make this the perfect weeknight dinner. Top with your favorite sour cream and cheese for the ultimate comfort food experience.

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Preparation Course Time To Make Beginner Cook

Bean And Bacon Dip

This ridiculously easy and unbelievably yummy bean and bacon dip is a guaranteed crowd-pleaser! Kids and adults alike will gobble it up. Perfect for game day, parties, or a quick weeknight snack. This cheesy, savory dip is ready in under 20 minutes and served warm with crunchy tortilla chips.

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Low Calorie Low Carb Oven Preparation

Beef And Green Bean Pie With Squash And Potato Topping

This hearty Beef and Green Bean Pie boasts a fluffy, flavorful mashed squash and potato topping that perfectly complements a savory ground beef filling. Packed with fresh herbs and spices, this comforting dish is perfect for a family dinner or a special occasion. Save time by prepping the filling ahead! Optional Parmesan cheese adds a delightful touch of richness.

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Time To Make Preparation Time To Make Dietary

Beer Soaked Flank Steak

This incredibly juicy and flavorful beer-soaked flank steak recipe is a crowd-pleaser! Marinated to perfection in a zesty beer marinade (recipe below), this steak grills up quickly to tender perfection. Cut against the grain for unbelievably tender slices. Perfect for a weeknight dinner or a special occasion!

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Inexpensive 30 Minutes Or Less Main Dish Number Of Servings

Best Burgers Ever

These aren't just burgers; they're an explosion of flavor! Inspired by the "Red Hot & Ready" grilling show's Caesar Burgers, this recipe has been tweaked to perfection. Get ready for juicy patties infused with a spicy kick from a homemade, incredibly flavorful spicy butter. This is the best burger recipe you'll ever try – guaranteed!

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American Southern United States Cuisine Preparation

Best Ever Ozark Baked Beans

This award-winning Ozark baked beans recipe is the result of countless experiments, perfected for an unforgettable sweet and smoky flavor. A secret ingredient? Sweet pickle relish! It adds a surprising depth that elevates this old family favorite to legendary status. Get ready for tender beans, a tangy kick, and a smoky aroma that will have everyone asking for seconds!

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