Zutaten für Indian Samosa Casserole
- 2 cups all-purpose flour
- Whole Wheat Pastry Flour
- 1 teaspoon salt
- 10 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 tablespoon curry powder
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- pinch red pepper flakes
- 2 medium potatoes
- 1 medium onion
- 1 medium carrot
- 2 cloves garlic
- 1 cup frozen peas
- 1/2 cup vegetable broth
- 2 tablespoons agave nectar
- 2 tablespoons soymilk
- 6-10 tablespoons cold water
- pepper to taste
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Zubereitung von Indian Samosa Casserole
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together 2 cups all-purpose flour, 1 teaspoon salt.
- Stir in 1/2 cup vegetable oil until the mixture resembles coarse crumbs.
- Gradually add 6-10 tablespoons of cold water, 1 tablespoon at a time, until a dough forms and holds together.
- Form the dough into a ball, cover with a damp towel, and let rest for at least 30 minutes.
- To make the filling: In a medium bowl, combine 1 teaspoon mustard seeds, 1 tablespoon curry powder, 1 tablespoon grated ginger, 1 teaspoon ground cumin, and a pinch of red pepper flakes (optional). Set aside.
- Boil 2 medium potatoes until tender (about 15 minutes). Drain, then mash, leaving some small chunks.
- Heat 2 tablespoons of oil in a skillet over medium heat. Add 1 medium onion (chopped), 1 medium carrot (chopped), and 2 cloves garlic (minced). Sauté for 5 minutes, until the carrot is tender.
- Push the onion mixture to the side of the pan. Add the mustard seed mixture to the center and toast for 30 seconds.
- Stir in 1 cup frozen peas and 1/2 cup vegetable broth.
- Fold the onion mixture into the mashed potatoes. Stir in 2 tablespoons agave nectar.
- Season with salt and pepper to taste.
- Spread the filling evenly in a 9-inch pie pan.
- On a lightly floured surface, roll out the dough into an 11-inch circle.
- Cover the filling with the dough, pressing to remove any air pockets.
- Trim excess dough and crimp the edges.
- Cut an 'X' in the center to allow steam to escape.
- Brush the crust with 2 tablespoons of soymilk.
- Place the pie on a baking sheet and bake for 40-50 minutes, or until the crust is golden brown.
- Let stand for 5 minutes before serving.
- **Frozen cooking instructions:** Preheat oven to 375°F (190°C). Place the frozen casserole on a baking sheet and bake for 75-90 minutes, or until the filling is bubbling and the crust is golden brown. Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
13g
Fat
4g
Carbs
12g
