Experience a taste explosion with this unique Jackfruit Vegan Smoothie! This surprisingly versatile fruit, readily available canned in Indian, Asian, and Middle Eastern markets, creates a creamy, subtly sweet smoothie that's anything but ordinary. Perfect for vegans and easily adaptable for dairy lovers – simply swap soy milk and yogurt for your preferred dairy alternatives. This quick and refreshing recipe is a must-try for adventurous foodies seeking a healthy and delicious treat.
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Zubereitung von Jackfruit Vegan Smoothie
Drain and rinse one 15-ounce can of young green jackfruit, reserving approximately ½ cup of the jackfruit liquid.
Add the drained jackfruit, ½ cup soy yogurt (or dairy yogurt), 1 cup soy milk (or dairy milk), 2 tablespoons maple syrup or agave nectar (adjust to your sweetness preference), and the reserved ½ cup jackfruit liquid to a high-speed blender.
Blend until completely smooth and creamy, adding more soy milk or liquid if needed to reach desired consistency.
Pour into glasses filled with ice. Garnish with fresh fruit (optional) and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
55g
Fat
26g
Carbs
5g
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Wie lange dauert die Zubereitung von Jackfruit Vegan Smoothie?
Jackfruit Vegan Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Jackfruit Vegan Smoothie?
Jackfruit Vegan Smoothie hat etwa 182.3 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 5 g Kohlenhydraten und 13 g Fett.
Welche Zutaten brauche ich für Jackfruit Vegan Smoothie?
Die wichtigsten Zutaten für Jackfruit Vegan Smoothie sind Jackfruit, Vanilla Yogurt, Soymilk, Maple Syrup, Ice Cube. Die vollständige Liste mit Mengenangaben findest du oben.
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