Jackfruit Vegan Smoothie Recette

Experience a taste explosion with this unique Jackfruit Vegan Smoothie! This surprisingly versatile fruit, readily available canned in Indian, Asian, and Middle Eastern markets, creates a creamy, subtly sweet smoothie that's anything but ordinary. Perfect for vegans and easily adaptable for dairy lovers – simply swap soy milk and yogurt for your preferred dairy alternatives. This quick and refreshing recipe is a must-try for adventurous foodies seeking a healthy and delicious treat.

Préparation 5 min
Cuisson 5 min
Calories 182.3 kcal
Protéines 20g
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Jackfruit Vegan Smoothie 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jackfruit Vegan Smoothie

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Comment préparer Jackfruit Vegan Smoothie

  1. Drain and rinse one 15-ounce can of young green jackfruit, reserving approximately ½ cup of the jackfruit liquid.
  2. Add the drained jackfruit, ½ cup soy yogurt (or dairy yogurt), 1 cup soy milk (or dairy milk), 2 tablespoons maple syrup or agave nectar (adjust to your sweetness preference), and the reserved ½ cup jackfruit liquid to a high-speed blender.
  3. Blend until completely smooth and creamy, adding more soy milk or liquid if needed to reach desired consistency.
  4. Pour into glasses filled with ice. Garnish with fresh fruit (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

55g

Fat

26g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Fruit Asian Easy Vegan Vegetarian Dietary Comfort Food Taste Mood Sweet Number Of Servings 3 Steps Or Less From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Jackfruit Vegan Smoothie ?

Jackfruit Vegan Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Jackfruit Vegan Smoothie ?

Jackfruit Vegan Smoothie contient environ 182.3 calories par portion, avec environ 20 g de protéines, 5 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Jackfruit Vegan Smoothie ?

Les principaux ingrédients de Jackfruit Vegan Smoothie sont Jackfruit, Vanilla Yogurt, Soymilk, Maple Syrup, Ice Cube. Consultez la liste complète avec les quantités ci-dessus.

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