Jackfruit Vegan Smoothie Receita

Experience a taste explosion with this unique Jackfruit Vegan Smoothie! This surprisingly versatile fruit, readily available canned in Indian, Asian, and Middle Eastern markets, creates a creamy, subtly sweet smoothie that's anything but ordinary. Perfect for vegans and easily adaptable for dairy lovers – simply swap soy milk and yogurt for your preferred dairy alternatives. This quick and refreshing recipe is a must-try for adventurous foodies seeking a healthy and delicious treat.

Preparo 5 min
Cozimento 5 min
Calorias 182.3 kcal
Proteína 20g
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Jackfruit Vegan Smoothie 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Jackfruit Vegan Smoothie

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Como fazer Jackfruit Vegan Smoothie

  1. Drain and rinse one 15-ounce can of young green jackfruit, reserving approximately ½ cup of the jackfruit liquid.
  2. Add the drained jackfruit, ½ cup soy yogurt (or dairy yogurt), 1 cup soy milk (or dairy milk), 2 tablespoons maple syrup or agave nectar (adjust to your sweetness preference), and the reserved ½ cup jackfruit liquid to a high-speed blender.
  3. Blend until completely smooth and creamy, adding more soy milk or liquid if needed to reach desired consistency.
  4. Pour into glasses filled with ice. Garnish with fresh fruit (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

55g

Fat

26g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Beverages Fruit Asian Easy Vegan Vegetarian Dietary Comfort Food Taste Mood Sweet Number Of Servings 3 Steps Or Less From Scratch

Perguntas frequentes

Quanto tempo leva para fazer Jackfruit Vegan Smoothie?

Jackfruit Vegan Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Jackfruit Vegan Smoothie?

Jackfruit Vegan Smoothie tem aproximadamente 182.3 calorias por porção, com cerca de 20 g de proteína, 5 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Jackfruit Vegan Smoothie?

Os principais ingredientes de Jackfruit Vegan Smoothie são Jackfruit, Vanilla Yogurt, Soymilk, Maple Syrup, Ice Cube. Veja a lista completa com as medidas acima.

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