Experience a taste explosion with this unique Jackfruit Vegan Smoothie! This surprisingly versatile fruit, readily available canned in Indian, Asian, and Middle Eastern markets, creates a creamy, subtly sweet smoothie that's anything but ordinary. Perfect for vegans and easily adaptable for dairy lovers – simply swap soy milk and yogurt for your preferred dairy alternatives. This quick and refreshing recipe is a must-try for adventurous foodies seeking a healthy and delicious treat.
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Cómo preparar Jackfruit Vegan Smoothie
Drain and rinse one 15-ounce can of young green jackfruit, reserving approximately ½ cup of the jackfruit liquid.
Add the drained jackfruit, ½ cup soy yogurt (or dairy yogurt), 1 cup soy milk (or dairy milk), 2 tablespoons maple syrup or agave nectar (adjust to your sweetness preference), and the reserved ½ cup jackfruit liquid to a high-speed blender.
Blend until completely smooth and creamy, adding more soy milk or liquid if needed to reach desired consistency.
Pour into glasses filled with ice. Garnish with fresh fruit (optional) and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
55g
Fat
26g
Carbs
5g
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¿Cuánto se tarda en preparar Jackfruit Vegan Smoothie?
Jackfruit Vegan Smoothie tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.
¿Cuántas calorías tiene Jackfruit Vegan Smoothie?
Jackfruit Vegan Smoothie tiene aproximadamente 182.3 calorías por ración, con unos 20 g de proteína, 5 g de carbohidratos y 13 g de grasa.
¿Qué ingredientes necesito para Jackfruit Vegan Smoothie?
Los ingredientes principales de Jackfruit Vegan Smoothie son Jackfruit, Vanilla Yogurt, Soymilk, Maple Syrup, Ice Cube. Consulta la lista completa con cantidades más arriba.
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