Kentucky Pecan Pie Lighter Version Rezept

Indulge in this guilt-free twist on a classic! Our lighter Kentucky Pecan Pie delivers all the nutty, bourbon-infused deliciousness you crave, with fewer calories. Kids will gobble it up – they won't believe it's the healthier choice! This recipe uses a flaky homemade crust and a rich, subtly sweet pecan filling that's perfect for Thanksgiving, holidays, or any special occasion.

Vorbereitung 60 Min.
Kochzeit 80 Min.
Kalorien 584.5 kcal
Eiweiß 15g
Bewertung Sei der Erste
Kentucky Pecan Pie Lighter Version 40

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Zutaten für Kentucky Pecan Pie Lighter Version

  • All Purpose Flour
  • 1/2 teaspoon salt
  • 1/2 cup cold shortening
  • Cold Water
  • 1 cup granulated sugar
  • omitted - use additional butter if needed
  • 1/2 cup light corn syrup
  • 1/4 cup bourbon (optional)
  • Egg Substitute
  • 1 teaspoon vanilla extract
  • Pecan Halves
  • 1/2 cup rolled oats
  • Semi Sweet Chocolate Chips

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Zubereitung von Kentucky Pecan Pie Lighter Version

  1. **Make the Pie Crust:** In a medium bowl, whisk together 1 cup all-purpose flour and 1/2 teaspoon salt.
  2. Cut in 1/2 cup cold shortening using a pastry blender until the mixture resembles coarse crumbs.
  3. Gradually add 4-6 tablespoons ice water, 1 tablespoon at a time, mixing with a fork until the dough just comes together. Add more water if needed.
  4. Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 45 minutes.
  5. On a lightly floured surface, roll out the chilled dough to a 12-inch circle.
  6. Carefully transfer the dough to a 9-inch pie plate. Trim and crimp the edges.
  7. **Prepare the Filling:** In a large bowl, whisk together 1 cup granulated sugar, 1/2 cup packed light brown sugar, 1/2 cup light corn syrup, 1/4 cup bourbon (optional), 1/4 teaspoon salt, 2 large eggs, 1 teaspoon vanilla extract.
  8. Stir in 2 cups pecan halves, 1/2 cup rolled oats, and 1/2 cup semi-sweet chocolate chips.
  9. Pour the filling into the prepared pie crust.
  10. Cover the edges of the crust with a 2-3 inch wide strip of aluminum foil to prevent over-browning.
  11. **Bake:** Bake in a preheated oven at 375°F (190°C) for 40-50 minutes, or until the crust is golden brown and the filling is set. Remove the foil during the last 15 minutes of baking.
  12. Let cool completely on a wire rack for at least 30 minutes before refrigerating for at least 2 hours to allow the filling to set completely.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

155g

Fat

39g

Carbs

26g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kentucky Pecan Pie Lighter Version?

Kentucky Pecan Pie Lighter Version dauert insgesamt etwa 140 Minuten – ungefähr 60 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Kentucky Pecan Pie Lighter Version?

Kentucky Pecan Pie Lighter Version hat etwa 584.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 26 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Kentucky Pecan Pie Lighter Version?

Die wichtigsten Zutaten für Kentucky Pecan Pie Lighter Version sind All Purpose Flour, Salt, Shortening, Cold Water, Sugar, Margarine. Die vollständige Liste mit Mengenangaben findest du oben.

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