Kentucky Pecan Pie Lighter Version Recette

Indulge in this guilt-free twist on a classic! Our lighter Kentucky Pecan Pie delivers all the nutty, bourbon-infused deliciousness you crave, with fewer calories. Kids will gobble it up – they won't believe it's the healthier choice! This recipe uses a flaky homemade crust and a rich, subtly sweet pecan filling that's perfect for Thanksgiving, holidays, or any special occasion.

Préparation 60 min

Cuisson 80 min

Calories 584.5 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kentucky Pecan Pie Lighter Version

All Purpose Flour
1/2 teaspoon salt
1/2 cup cold shortening
Cold Water
1 cup granulated sugar
omitted - use additional butter if needed
1/2 cup light corn syrup
1/4 cup bourbon (optional)
Egg Substitute
1 teaspoon vanilla extract
Pecan Halves
1/2 cup rolled oats
Semi Sweet Chocolate Chips

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Comment préparer Kentucky Pecan Pie Lighter Version

**Make the Pie Crust:** In a medium bowl, whisk together 1 cup all-purpose flour and 1/2 teaspoon salt.
Cut in 1/2 cup cold shortening using a pastry blender until the mixture resembles coarse crumbs.
Gradually add 4-6 tablespoons ice water, 1 tablespoon at a time, mixing with a fork until the dough just comes together. Add more water if needed.
Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 45 minutes.
On a lightly floured surface, roll out the chilled dough to a 12-inch circle.
Carefully transfer the dough to a 9-inch pie plate. Trim and crimp the edges.
**Prepare the Filling:** In a large bowl, whisk together 1 cup granulated sugar, 1/2 cup packed light brown sugar, 1/2 cup light corn syrup, 1/4 cup bourbon (optional), 1/4 teaspoon salt, 2 large eggs, 1 teaspoon vanilla extract.
Stir in 2 cups pecan halves, 1/2 cup rolled oats, and 1/2 cup semi-sweet chocolate chips.
Pour the filling into the prepared pie crust.
Cover the edges of the crust with a 2-3 inch wide strip of aluminum foil to prevent over-browning.
**Bake:** Bake in a preheated oven at 375°F (190°C) for 40-50 minutes, or until the crust is golden brown and the filling is set. Remove the foil during the last 15 minutes of baking.
Let cool completely on a wire rack for at least 30 minutes before refrigerating for at least 2 hours to allow the filling to set completely.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

155g

Fat

39g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Pies And Tarts Desserts Fruit Pies Nuts Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Kentucky Pecan Pie Lighter Version ?

Kentucky Pecan Pie Lighter Version prend environ 140 minutes du début à la fin — environ 60 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Kentucky Pecan Pie Lighter Version ?

Kentucky Pecan Pie Lighter Version contient environ 584.5 calories par portion, avec environ 15 g de protéines, 26 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Kentucky Pecan Pie Lighter Version ?

Les principaux ingrédients de Kentucky Pecan Pie Lighter Version sont All Purpose Flour, Salt, Shortening, Cold Water, Sugar, Margarine. Consultez la liste complète avec les quantités ci-dessus.