Kumara Sweet Potato Wedges With Mustard And Lime Yogurt Rezept

These irresistible crispy kumara (sweet potato) wedges are tossed in herbs and spices, then baked to golden perfection. The vibrant mustard-lime yogurt dipping sauce adds a tangy twist that perfectly complements the sweet and savory wedges. A quick and easy weeknight meal or delicious side dish – perfect for any occasion! This recipe is inspired by an Australian Masterfoods recipe, but easily adaptable with your favorite ingredients.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 318.5 kcal

Eiweiß 14g

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Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

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Zutaten für Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

1 kg kumara (sweet potatoes)
1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika
Olive Oil
Low Fat Yogurt
2 tablespoons Dijon mustard
Lime Juice

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Zubereitung von Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Wash and peel 1 kg kumara (sweet potatoes). Cut into even-sized wedges (about 2cm thick).
In a large bowl, toss the kumara wedges with 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon paprika (or your favorite seasoning blend).
Spread the wedges in a single layer on the prepared baking sheet.
Bake for 25-30 minutes, flipping halfway through, until golden brown and tender.
While the wedges are baking, prepare the yogurt sauce: In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 tablespoon lime juice, and ½ teaspoon lime zest. Season with salt and pepper to taste.
Serve the warm kumara wedges immediately with the zesty mustard-lime yogurt dip.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

59g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free Paleo Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes South West Pacific For 1 Or 2 Side Dishes Potatoes Vegetables Australian Easy Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Kumara Sweet Potato Wedges With Mustard And Lime Yogurt dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Kumara Sweet Potato Wedges With Mustard And Lime Yogurt hat etwa 318.5 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 18 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Die wichtigsten Zutaten für Kumara Sweet Potato Wedges With Mustard And Lime Yogurt sind Kumara, Seasoning, Olive Oil, Low Fat Yogurt, Mustard, Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.