Kumara Sweet Potato Wedges With Mustard And Lime Yogurt Receta

These irresistible crispy kumara (sweet potato) wedges are tossed in herbs and spices, then baked to golden perfection. The vibrant mustard-lime yogurt dipping sauce adds a tangy twist that perfectly complements the sweet and savory wedges. A quick and easy weeknight meal or delicious side dish – perfect for any occasion! This recipe is inspired by an Australian Masterfoods recipe, but easily adaptable with your favorite ingredients.

Preparación 15 min
Cocción 35 min
Calorías 318.5 kcal
Proteína 14g
Valoración Sé el primero
Kumara Sweet Potato Wedges With Mustard And Lime Yogurt 71

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

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Cómo preparar Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Wash and peel 1 kg kumara (sweet potatoes). Cut into even-sized wedges (about 2cm thick).
  3. In a large bowl, toss the kumara wedges with 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon paprika (or your favorite seasoning blend).
  4. Spread the wedges in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and tender.
  6. While the wedges are baking, prepare the yogurt sauce: In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 tablespoon lime juice, and ½ teaspoon lime zest. Season with salt and pepper to taste.
  7. Serve the warm kumara wedges immediately with the zesty mustard-lime yogurt dip.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

59g

Fat

8g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Kumara Sweet Potato Wedges With Mustard And Lime Yogurt tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Kumara Sweet Potato Wedges With Mustard And Lime Yogurt tiene aproximadamente 318.5 calorías por ración, con unos 14 g de proteína, 18 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Los ingredientes principales de Kumara Sweet Potato Wedges With Mustard And Lime Yogurt son Kumara, Seasoning, Olive Oil, Low Fat Yogurt, Mustard, Lime Juice. Consulta la lista completa con cantidades más arriba.

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