Low Fat Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Dairy

Low Fat Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"Discover the wholesome goodness and culinary potential of Low Fat Yogurt."

Definition

A fermented dairy product made from milk with reduced fat content, cultured with beneficial bacteria, offering a tangy flavor and creamy texture.

Active Cultures per Serving Billions of CFUs
Global Market Share (2023 est.) Over 20% of total yogurt market
Protein Content (per 100g) Approx. 5-10 grams

Flavor Profile

The primary flavor notes for Low Fat Yogurt are:

Tangy Creamy Slightly Sour

Chef’s Secret

To prevent curdling when adding to hot savory dishes, temper low fat yogurt by stirring in a spoonful of the hot liquid before adding it to the main pot.

Best Substitutes

Greek Yogurt

may need thinning
Ratio 1:1

Sour Cream

in some uses
Ratio 1:1

Buttermilk

for baking
Ratio 1:1

Buying Guide

Check for 'live and active cultures' on the label. Avoid excessive added sugars and artificial sweeteners.

Recipes Using Low Fat Yogurt

Preparation Beans Time To Make Oven

Baked Potatoes With A Spicy Filling

Spice up your healthy eating with these incredibly flavorful baked potatoes! Our recipe features a vibrant, spicy garbanzo bean filling that's surprisingly low-fat. Baking the potatoes without oil adds to the healthy benefits, while the garbanzo bean mixture delivers a delicious protein and flavor punch. Perfect for a satisfying and nutritious weeknight meal!

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Desserts Desserts Preparation Time To Make

Bailey's Irish Cream Cheesecake

Indulge your senses with this guilt-free Bailey's Irish Cream Cheesecake! This light and airy cheesecake, adapted from a Rose Reisman recipe, boasts a creamy, dreamy texture and the irresistible taste of Bailey's Irish Cream, all while remaining surprisingly under 300 calories per serving. Perfect for brunch, dessert, or any special occasion, this recipe is a guaranteed crowd-pleaser. Prepare to be amazed!

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Quick Breads 30 Minutes Or Less Main Ingredient Time To Make

Banana Peanut Butter Chip Muffins Light

These incredibly moist and delicious banana peanut butter chip muffins are a guaranteed crowd-pleaser! Perfect for a quick breakfast or a sweet treat, this lightened-up recipe is surprisingly easy to make and packed with flavor. Kids and adults alike will adore these muffins, featuring the perfect combination of ripe bananas, creamy peanut butter, and rich chocolate chips. Get ready for rave reviews!

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Time To Make 15 Minutes Or Less Food Processor Blender South West Pacific

Apricot Yoghurt Ice

A refreshing and healthy Apricot Yoghurt Ice recipe, perfect for a hot day! This diabetic-friendly dessert is adapted from Diabetes Australia's ultimate diabetes cookbook, featuring a delightful combination of apricots and creamy yoghurt. Enjoy this guilt-free treat – a delicious and easy recipe for everyone.

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Soups Stews Preparation Food Processor Blender Soups Stews

Baby Carrot Soup With Cilantro And Curry

Warm up with this vibrant and flavorful Creamy Baby Carrot, Cilantro & Curry Soup! This easy recipe uses fresh, simple ingredients to create a luxuriously smooth and aromatic soup perfect for a cozy night in. Inspired by a thrifty find at our local grocery store, this recipe proves that delicious doesn't have to be expensive. Get ready to enjoy a taste of sunshine in every spoonful!

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Vegetarian Time To Make Vegetables Potatoes

Middle Eastern Twice Baked Potatoes

Experience a culinary journey with our Middle Eastern Twice-Baked Potatoes! These aren't your average baked potatoes – we're transforming them into a low-fat, vegetarian delight packed with vibrant Middle Eastern flavors. Creamy mashed potatoes infused with savory chickpeas, aromatic cumin and coriander, zesty garlic, and a touch of tahini create a symphony of taste. Perfect as a side dish with your favorite roasts or Middle Eastern main course, or enjoy them as a light and satisfying vegetarian meal on their own. This improved recipe addresses previous dryness issues for a perfectly moist and flavorful experience.

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Main Ingredient Oven Healthy To Go

Banana Cake With Orange Icing

This isn't your grandma's banana bread! Our Zesty Banana Cake bursts with citrus flavor thanks to a bright orange icing and a hint of orange zest in the cake itself. Lower in fat than many banana cakes, it's deliciously moist and naturally sweet. Feel free to add a handful of dried cranberries for extra texture and flavor – it's amazing! Bake it in a tube pan or a 9x9 inch square pan; it's versatile and always a crowd-pleaser. Get ready for a taste sensation!

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Occasion Main Ingredient 15 Minutes Or Less European

Amaretto Creme

Indulge in this effortlessly elegant Amaretto Creme! This no-bake dessert is surprisingly simple to make, yet sophisticated enough for any dinner party. The creamy mascarpone cheese is perfectly balanced by the bright zest of lemon, creating a rich yet refreshingly light dessert that's not overly sweet. For a lighter option, try using low-fat mascarpone. Prepare to impress your guests with this stunningly simple treat!

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Cuisine Cuisine Low Cholesterol Healthy 2

Another Bircher Muesli

This delicious Bircher Muesli recipe, adapted from the Australian Women's Weekly, is a simple and healthy breakfast or snack the whole family will love! Made with pantry staples, it requires minimal prep and is ready in minutes after a quick overnight soak. Even picky eaters will gobble this up (toddler-approved!). Perfect for busy mornings!

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60 Minutes Or Less Time To Make Easy Preparation

Beef Stroganoff Stonyfield Yogurt

This lighter take on classic Beef Stroganoff swaps out sour cream for creamy Stonyfield yogurt, resulting in a surprisingly delicious and healthier dish! Tender beef loin, sautéed mushrooms, and aromatic spices create a rich and satisfying sauce, perfect served over egg noodles or rice. Skip the wine? No problem! Simply substitute with beef broth. Ready in under 40 minutes – a weeknight winner!

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Main Ingredient Preparation Time To Make Tropical Fruit

Banana Chocolate Chip Ice Cream

Transform overripe bananas into a guilt-free, delicious frozen treat! This healthy, low-fat, and naturally sweet ice cream is perfect for kids and adults alike. Diabetics can easily swap chocolate chips for carob for a diabetic-friendly option. Ready in under 4 hours (including freezing time!), this recipe is a simple way to enjoy a cool and creamy dessert that lasts for up to a week.

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For 1 Or 2 Egg Free Cuisine Easy

Berry Banana Smoothie

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

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Time To Make 60 Minutes Or Less Course Time To Make

Banana Chocolate Fudge Layer Cake Light

Indulge in this delightful two-toned Banana Chocolate Fudge Layer Cake! This lightened-up recipe combines the perfect balance of moist banana cake and rich chocolate fudge cake, creating a stunning visual and an unforgettable taste. Each layer is subtly sweet, making it perfect for any occasion. Topped with a creamy ricotta frosting and a touch of fresh banana, this cake is sure to impress. Adapted from a Reisman recipe.

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Potluck Kid Friendly Time To Make Cuisine

Bess's Best Butter Beans

Elevate your next picnic, barbecue, or potluck with Bess's Best Butter Beans! This award-winning recipe (adapted from "Hollyhocks and Radishes") features a unique twist—the magical combination of molasses and sour cream (or yogurt)—that sets it apart. Made with tender butter beans (or fava beans for a sophisticated touch), this recipe is incredibly versatile. Prepare it a day or two in advance for ultimate convenience. Double the recipe to feed a crowd! Get ready for rave reviews!

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Low Fat 15 Minutes Or Less Healthy Easy

Asia Nora Mint Raita

Experience the refreshing taste of Asia Nora's famous Mint Raita! This cooling condiment is the perfect accompaniment to any Indian or Asian curry. Our easy recipe delivers a luxuriously thick and flavorful raita in just minutes. Perfect for a weeknight meal or an impressive side dish for your next gathering.

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Time To Make Kid Friendly Course Toddler Friendly

Bacon And Vegetable Slice

This hearty and delicious Bacon and Vegetable Slice is a family-pleaser! Packed with bacon, zucchini, carrots, and cheese, this recipe is surprisingly healthy, clocking in at only 4 1/2 Weight Watchers points per serving. A fun twist on a classic quiche, perfect for a weeknight dinner or a weekend brunch. Don't let the zucchini fool you – even the pickiest eaters will love this!

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