Dairy, Fermented Food | Vegetarian Low Fat

Low Fat Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
low fat yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk (Cow's, Goat's, Sheep's)

The Forktionary Angle

"Discover the wholesome goodness and culinary potential of Low Fat Yogurt."

Definition

A fermented dairy product made from milk cultured with bacteria, offering a creamy, tangy profile with reduced fat content.

Sensory Profile

TasteTangy, Sour, Creamy, (Sweet if flavored)
TextureSmooth, Viscous, Custardy, Soft
AromaMilky, Fermented, Lactic
AcidityMedium

Technical Metrics

Active Cultures per Serving

Billions of CFUs

Global Market Share (2023 est.)

Over 20% of total yogurt market

Protein Content (per 100g)

Approx. 5-10 grams

Nutrition Facts

Per 170g (6 oz)
Calories60 kcal
Total Fat1.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Protein5.7 g
Total Carbohydrate7.7 g
Dietary Fiber0 g
Total Sugars7.7 g
Calcium180 mg
Iron0 mg
Potassium220 mg

Chef’s Secret

To prevent yogurt from curdling in hot sauces or soups, temper it first by slowly whisking a small amount of the hot liquid into the yogurt before adding it to the main pot.

Substitutions

Best Match

Plain Greek Yogurt

1:1

Thicker, higher protein, tangier, can be thinned with milk/water.

Sour Cream

1:1

Similar tang and creaminess, higher fat, good for savory dishes.

Buttermilk

1:1

Thinner consistency, similar acidity, good for marinades or baking.

Kefir

1:1

Drinkable fermented milk, similar probiotic benefits, tangier.

Buying Guide

Check for 'live and active cultures' on the label. Store in the refrigerator, consume by the best-by date. Avoid yogurts with excessive added sugars.

Flavor Pairings

Fruit granola honey nuts savory spices (curry) cucumber mint.

Recipes Using Low Fat Yogurt

Lebanese Main Ingredient Low Calorie Dietary

Middle Eastern Twice Baked Potatoes

Experience a culinary journey with our Middle Eastern Twice-Baked Potatoes! These aren't your average baked potatoes – we're transforming them into a low-fat, vegetarian delight packed with vibrant Middle Eastern flavors. Creamy mashed potatoes infused with savory chickpeas, aromatic cumin and coriander, zesty garlic, and a touch of tahini create a symphony of taste. Perfect as a side dish with your favorite roasts or Middle Eastern main course, or enjoy them as a light and satisfying vegetarian meal on their own. This improved recipe addresses previous dryness issues for a perfectly moist and flavorful experience.

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Healthy 2 Main Ingredient Dietary Kid Friendly

Another Bircher Muesli

This delicious Bircher Muesli recipe, adapted from the Australian Women's Weekly, is a simple and healthy breakfast or snack the whole family will love! Made with pantry staples, it requires minimal prep and is ready in minutes after a quick overnight soak. Even picky eaters will gobble this up (toddler-approved!). Perfect for busy mornings!

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Course Diabetic Time To Make Australian

Apricot Yoghurt Ice

A refreshing and healthy Apricot Yoghurt Ice recipe, perfect for a hot day! This diabetic-friendly dessert is adapted from Diabetes Australia's ultimate diabetes cookbook, featuring a delightful combination of apricots and creamy yoghurt. Enjoy this guilt-free treat – a delicious and easy recipe for everyone.

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Low Calorie Low Cholesterol Sauces Vegetables

Asia Nora Mint Raita

Experience the refreshing taste of Asia Nora's famous Mint Raita! This cooling condiment is the perfect accompaniment to any Indian or Asian curry. Our easy recipe delivers a luxuriously thick and flavorful raita in just minutes. Perfect for a weeknight meal or an impressive side dish for your next gathering.

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Presentation Vegetables Dietary 60 Minutes Or Less

Baby Carrot Soup With Cilantro And Curry

Warm up with this vibrant and flavorful Creamy Baby Carrot, Cilantro & Curry Soup! This easy recipe uses fresh, simple ingredients to create a luxuriously smooth and aromatic soup perfect for a cozy night in. Inspired by a thrifty find at our local grocery store, this recipe proves that delicious doesn't have to be expensive. Get ready to enjoy a taste of sunshine in every spoonful!

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Fruit Dietary To Go Occasion

Banana Cake With Orange Icing

This isn't your grandma's banana bread! Our Zesty Banana Cake bursts with citrus flavor thanks to a bright orange icing and a hint of orange zest in the cake itself. Lower in fat than many banana cakes, it's deliciously moist and naturally sweet. Feel free to add a handful of dried cranberries for extra texture and flavor – it's amazing! Bake it in a tube pan or a 9x9 inch square pan; it's versatile and always a crowd-pleaser. Get ready for a taste sensation!

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Course Course Cakes 60 Minutes Or Less

Banana Chocolate Fudge Layer Cake Light

Indulge in this delightful two-toned Banana Chocolate Fudge Layer Cake! This lightened-up recipe combines the perfect balance of moist banana cake and rich chocolate fudge cake, creating a stunning visual and an unforgettable taste. Each layer is subtly sweet, making it perfect for any occasion. Topped with a creamy ricotta frosting and a touch of fresh banana, this cake is sure to impress. Adapted from a Reisman recipe.

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Bananas Cuisine Equipment Beverages

Berry Banana Smoothie

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

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Course Beginner Cook Cuisine 4 Hours Or Less

Bess's Best Butter Beans

Elevate your next picnic, barbecue, or potluck with Bess's Best Butter Beans! This award-winning recipe (adapted from "Hollyhocks and Radishes") features a unique twist—the magical combination of molasses and sour cream (or yogurt)—that sets it apart. Made with tender butter beans (or fava beans for a sophisticated touch), this recipe is incredibly versatile. Prepare it a day or two in advance for ultimate convenience. Double the recipe to feed a crowd! Get ready for rave reviews!

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