Kumara Sweet Potato Wedges With Mustard And Lime Yogurt Receita

These irresistible crispy kumara (sweet potato) wedges are tossed in herbs and spices, then baked to golden perfection. The vibrant mustard-lime yogurt dipping sauce adds a tangy twist that perfectly complements the sweet and savory wedges. A quick and easy weeknight meal or delicious side dish – perfect for any occasion! This recipe is inspired by an Australian Masterfoods recipe, but easily adaptable with your favorite ingredients.

Preparo 15 min
Cozimento 35 min
Calorias 318.5 kcal
Proteína 14g
Avaliação Seja o primeiro
Kumara Sweet Potato Wedges With Mustard And Lime Yogurt 71

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kumara Sweet Potato Wedges With Mustard And Lime Yogurt? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Kumara Sweet Potato Wedges With Mustard And Lime Yogurt

  1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
  2. Wash and peel 1 kg kumara (sweet potatoes). Cut into even-sized wedges (about 2cm thick).
  3. In a large bowl, toss the kumara wedges with 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon paprika (or your favorite seasoning blend).
  4. Spread the wedges in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and tender.
  6. While the wedges are baking, prepare the yogurt sauce: In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 tablespoon lime juice, and ½ teaspoon lime zest. Season with salt and pepper to taste.
  7. Serve the warm kumara wedges immediately with the zesty mustard-lime yogurt dip.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

59g

Fat

8g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Kumara Sweet Potato Wedges With Mustard And Lime Yogurt leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Kumara Sweet Potato Wedges With Mustard And Lime Yogurt tem aproximadamente 318.5 calorias por porção, com cerca de 14 g de proteína, 18 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Kumara Sweet Potato Wedges With Mustard And Lime Yogurt?

Os principais ingredientes de Kumara Sweet Potato Wedges With Mustard And Lime Yogurt são Kumara, Seasoning, Olive Oil, Low Fat Yogurt, Mustard, Lime Juice. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação