Zutaten für Layered Mexicasserole
- 1 lb ground beef
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- cups frozen corn
- 1/2 cup salsa
- Ground Cumin (part of 1 (1 1/4 ounce) package taco seasoning)
- Chili Powder (part of 1 (1 1/4 ounce) package taco seasoning)
- cups low fat cottage cheese
- 1/2 cup sour cream
- 1 (10 ounce) bag tortilla chips, crushed
- 2 cups shredded cheddar cheese
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (1 1/4 ounce) package taco seasoning
- 1 (15 ounce) can refried beans
- shredded lettuce, for garnish
- diced tomatoes, for garnish
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Zubereitung von Layered Mexicasserole
- Preheat oven to 375°F (190°C).
- Brown the ground beef in a large skillet over medium-high heat. Drain off any excess fat.
- Add the chopped onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the canned diced tomatoes (undrained) and taco seasoning. Simmer for 5 minutes.
- In a greased 9x13 inch baking dish, layer half of the tortilla strips, then half of the refried beans, then half of the beef mixture.
- Top with half of the shredded cheese.
- Repeat layers with remaining tortillas, beans, beef mixture, and cheese.
- Bake for 25-30 minutes, or until heated through and bubbly. The cheese should be melted and golden brown.
- Let stand for 5-10 minutes before serving.
- Garnish with sour cream, salsa, lettuce, and tomatoes, if desired.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
10g
Fat
58g
Carbs
5g
