Zutaten für Beef Enchilada Casserole
- Chili Sauce
- All Purpose Flour
- Low Sodium Tomato Puree
- 1 teaspoon Mild Chili Powder
- 1 1/2 lbs Lean Ground Beef
- Dried Onion Flakes
- 12 (6 Inch) Tortillas
- 2 cups Shredded Sharp Cheddar Cheese
- Black Olives
- 1 (1.25 ounce) package taco seasoning
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1 large onion, diced
- 1 green bell pepper, diced
- 1 (10 ounce) can red enchilada sauce
- 1 cup Shredded Monterey Jack cheese
- fresh cilantro (for garnish)
- sour cream (for garnish)
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Zubereitung von Beef Enchilada Casserole
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium-high heat. Drain off any excess grease.
- Stir in the taco seasoning, cumin, chili powder, and garlic powder. Cook for 1 minute, stirring constantly.
- Reduce heat to low and stir in the diced onion and bell pepper. Cook until softened, about 5 minutes.
- In a large bowl, combine the cooked beef mixture, enchilada sauce, and half of the shredded cheddar cheese.
- Fill each tortilla with about 1/2 cup of the beef mixture. Roll up tightly and place seam-down in a greased 9x13 inch baking dish.
- Pour the remaining enchilada sauce over the enchiladas.
- Sprinkle the remaining cheddar cheese and Monterey Jack cheese over the top.
- Bake for 30-35 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Let stand for 10 minutes before serving. Garnish with fresh cilantro and sour cream (optional).
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
22g
Fat
37g
Carbs
23g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Casseroles Lunch Main Dish Side Dishes Beef Eggs Dairy Fruit Vegetables American Mexican Southwestern United States Tex Mex Oven Potluck Diabetic Dinner Party Holiday Event Kid Friendly Grains Cheese Freezer Dietary Spicy Comfort Food Oamc Freezer Make Ahead Independence Day Inexpensive Ground Beef Meat Pasta Rice And Grains Taste Mood To Go Equipment Number Of Servings 4 Hours Or Less
