Boost your health with this vibrant green juice, perfect for your high-speed blender! This recipe, originally from a 2008 clean-eating guide, combines celery (for stronger bones, joints, skin, hair, and nails) and broccoli (renowned for its anti-cancer properties and potential to combat H. pylori bacteria) for a delicious and nutritious drink. Get your daily dose of vitamins and minerals in just minutes!
Missing an ingredient for this Let's Go Green Fruit And Vegetable Juice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Let's Go Green Fruit And Vegetable Juice
Wash all produce thoroughly.
Do not peel the parsnip or cucumber.
Combine 2 cups chopped celery, 1 cup chopped broccoli florets, 1 medium cucumber (chopped), 1 medium parsnip (chopped), and 1/2 cup green apple (chopped) in your high-speed blender.
Add 1 cup of water or your preferred liquid (such as coconut water or green tea).
Blend until completely smooth.
Strain the juice through a fine-mesh sieve (optional, for a smoother texture).
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
121g
Fat
0g
Carbs
17g
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Wie lange dauert die Zubereitung von Let's Go Green Fruit And Vegetable Juice?
Let's Go Green Fruit And Vegetable Juice dauert insgesamt etwa 14 Minuten – ungefähr 10 Minuten Vorbereitung und 4 Minuten Kochzeit.
Wie viele Kalorien hat Let's Go Green Fruit And Vegetable Juice?
Let's Go Green Fruit And Vegetable Juice hat etwa 204.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 17 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Let's Go Green Fruit And Vegetable Juice?
Die wichtigsten Zutaten für Let's Go Green Fruit And Vegetable Juice sind Pear, Celery Ribs, Parsnip, Cucumber, Broccoli, 1/2 cup green apple (chopped). Die vollständige Liste mit Mengenangaben findest du oben.
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