Light Chocolate Mousse Rezept

Indulge in this dreamy, guilt-free Light Chocolate Mousse! A classic dessert, effortlessly elegant and surprisingly simple to make. This recipe is naturally gluten-free when using gluten-free cocoa powder, making it the perfect treat for everyone. (Note: Contains uncooked eggs; not recommended for pregnant women or the elderly.) Prepare to be amazed by its light and airy texture and rich chocolate flavor.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 96.4 kcal
Eiweiß 10g
Bewertung Sei der Erste
Light Chocolate Mousse 39

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Zutaten für Light Chocolate Mousse

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Zubereitung von Light Chocolate Mousse

  1. Bloom the gelatin: In a small jug, sprinkle 1 teaspoon of powdered gelatin over 2 tablespoons of cold water. Let it sit for 5 minutes to soften.
  2. Dissolve gelatin: Gently heat the gelatin mixture in the microwave in 10-second intervals, stirring after each, until the gelatin is completely dissolved. Do not boil.
  3. Combine cocoa and gelatin: Whisk in 2 tablespoons of unsweetened cocoa powder until smooth.
  4. Cool the gelatin mixture: Set aside to cool for 10 minutes.
  5. Whip egg whites: In a large, clean, grease-free bowl, beat 3 large egg whites with 1/4 teaspoon of cream of tartar using an electric mixer until soft peaks form.
  6. Add sugar to egg whites: Gradually add 1/4 cup of granulated sugar, beating until stiff, glossy peaks form.
  7. Incorporate egg yolks: With the mixer on medium speed, add 3 large egg yolks one at a time, mixing well after each addition.
  8. Fold in gelatin mixture: Slowly pour the cooled gelatin mixture into the egg mixture while mixing on low speed.
  9. Combine thoroughly: Beat until just combined. Be careful not to overmix.
  10. Pour into serving cups: Divide the mousse evenly among 6 small serving glasses or ramekins.
  11. Refrigerate: Refrigerate for at least 4 hours, or preferably overnight, until set.
  12. Garnish and serve: Before serving, dust with cocoa powder or garnish with chocolate shavings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

44g

Fat

5g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Chocolate Mousse?

Light Chocolate Mousse dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Light Chocolate Mousse?

Light Chocolate Mousse hat etwa 96.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 4 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Light Chocolate Mousse?

Die wichtigsten Zutaten für Light Chocolate Mousse sind Boiling Water, Gelatin Powder, Cocoa Powder, Eggs, Caster Sugar, Cream Of Tartar. Die vollständige Liste mit Mengenangaben findest du oben.

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