Light Sun Dried Tomato Cream Sauce Rezept

Indulge in this unbelievably creamy and delicious sun-dried tomato sauce – completely fat-free! Perfect for a light yet satisfying weeknight meal. This recipe proves that a rich, decadent cream sauce doesn't require any fat! Serve over your favorite pasta for a healthy and flavorful dinner the whole family will love. #fatfree #creamsauce #sundriedtomatoes #pasta #healthyrecipe #easyrecipe #weeknightdinner

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 104.9 kcal
Eiweiß 12g
Bewertung Sei der Erste
Light Sun Dried Tomato Cream Sauce 59

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Zutaten für Light Sun Dried Tomato Cream Sauce

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Zubereitung von Light Sun Dried Tomato Cream Sauce

  1. Drain the oil from the sun-dried tomatoes and cut them into thin slivers.
  2. Place the sun-dried tomato slivers in a bowl and cover with 1 cup of hot water. Let them soak for 15 minutes to soften.
  3. In a small bowl, whisk together the flour and 1/2 cup of cold water until you have a smooth, lump-free paste. Add more water if needed to reach a smooth consistency.
  4. Heat the milk in a medium saucepan over medium heat until it's almost boiling (small bubbles start forming around the edges).
  5. Slowly whisk in the flour paste into the hot milk. Continue whisking constantly to prevent lumps from forming.
  6. Add the salt and pepper.
  7. Reduce heat to low and continue whisking until the sauce has thickened to your desired consistency (about 5-7 minutes). Stir in the softened sun-dried tomatoes.
  8. Taste and adjust seasoning as needed.
  9. Serve the sauce immediately over your favorite pasta and garnish as desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

0g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Sun Dried Tomato Cream Sauce?

Light Sun Dried Tomato Cream Sauce dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Light Sun Dried Tomato Cream Sauce?

Light Sun Dried Tomato Cream Sauce hat etwa 104.9 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Light Sun Dried Tomato Cream Sauce?

Die wichtigsten Zutaten für Light Sun Dried Tomato Cream Sauce sind Nonfat Milk, Flour, Sun Dried Tomatoes, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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