Light Sun Dried Tomato Cream Sauce Receta

Indulge in this unbelievably creamy and delicious sun-dried tomato sauce – completely fat-free! Perfect for a light yet satisfying weeknight meal. This recipe proves that a rich, decadent cream sauce doesn't require any fat! Serve over your favorite pasta for a healthy and flavorful dinner the whole family will love. #fatfree #creamsauce #sundriedtomatoes #pasta #healthyrecipe #easyrecipe #weeknightdinner

Preparación 10 min
Cocción 25 min
Calorías 104.9 kcal
Proteína 12g
Valoración Sé el primero
Light Sun Dried Tomato Cream Sauce 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Light Sun Dried Tomato Cream Sauce

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Cómo preparar Light Sun Dried Tomato Cream Sauce

  1. Drain the oil from the sun-dried tomatoes and cut them into thin slivers.
  2. Place the sun-dried tomato slivers in a bowl and cover with 1 cup of hot water. Let them soak for 15 minutes to soften.
  3. In a small bowl, whisk together the flour and 1/2 cup of cold water until you have a smooth, lump-free paste. Add more water if needed to reach a smooth consistency.
  4. Heat the milk in a medium saucepan over medium heat until it's almost boiling (small bubbles start forming around the edges).
  5. Slowly whisk in the flour paste into the hot milk. Continue whisking constantly to prevent lumps from forming.
  6. Add the salt and pepper.
  7. Reduce heat to low and continue whisking until the sauce has thickened to your desired consistency (about 5-7 minutes). Stir in the softened sun-dried tomatoes.
  8. Taste and adjust seasoning as needed.
  9. Serve the sauce immediately over your favorite pasta and garnish as desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

0g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Light Sun Dried Tomato Cream Sauce?

Light Sun Dried Tomato Cream Sauce tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Light Sun Dried Tomato Cream Sauce?

Light Sun Dried Tomato Cream Sauce tiene aproximadamente 104.9 calorías por ración, con unos 12 g de proteína, 6 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Light Sun Dried Tomato Cream Sauce?

Los ingredientes principales de Light Sun Dried Tomato Cream Sauce son Nonfat Milk, Flour, Sun Dried Tomatoes, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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