Light Sun Dried Tomato Cream Sauce Recette

Indulge in this unbelievably creamy and delicious sun-dried tomato sauce – completely fat-free! Perfect for a light yet satisfying weeknight meal. This recipe proves that a rich, decadent cream sauce doesn't require any fat! Serve over your favorite pasta for a healthy and flavorful dinner the whole family will love. #fatfree #creamsauce #sundriedtomatoes #pasta #healthyrecipe #easyrecipe #weeknightdinner

Préparation 10 min

Cuisson 25 min

Calories 104.9 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light Sun Dried Tomato Cream Sauce

Nonfat Milk
2 tablespoons all-purpose flour
1 cup sun-dried tomatoes, oil-packed, drained
Salt And Pepper

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Comment préparer Light Sun Dried Tomato Cream Sauce

Drain the oil from the sun-dried tomatoes and cut them into thin slivers.
Place the sun-dried tomato slivers in a bowl and cover with 1 cup of hot water. Let them soak for 15 minutes to soften.
In a small bowl, whisk together the flour and 1/2 cup of cold water until you have a smooth, lump-free paste. Add more water if needed to reach a smooth consistency.
Heat the milk in a medium saucepan over medium heat until it's almost boiling (small bubbles start forming around the edges).
Slowly whisk in the flour paste into the hot milk. Continue whisking constantly to prevent lumps from forming.
Add the salt and pepper.
Reduce heat to low and continue whisking until the sauce has thickened to your desired consistency (about 5-7 minutes). Stir in the softened sun-dried tomatoes.
Taste and adjust seasoning as needed.
Serve the sauce immediately over your favorite pasta and garnish as desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Light Sun Dried Tomato Cream Sauce ?

Light Sun Dried Tomato Cream Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Light Sun Dried Tomato Cream Sauce ?

Light Sun Dried Tomato Cream Sauce contient environ 104.9 calories par portion, avec environ 12 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Light Sun Dried Tomato Cream Sauce ?

Les principaux ingrédients de Light Sun Dried Tomato Cream Sauce sont Nonfat Milk, Flour, Sun Dried Tomatoes, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.