Low Cal Low Fat Easy Chocolate Trifle Rezept

Indulge your chocolate cravings guilt-free with this unbelievably easy and delicious low-calorie, low-fat chocolate trifle! Layers of moist brownie bites, creamy pudding, and light whipped topping create a dreamy dessert that's surprisingly healthy. Perfect for satisfying your sweet tooth without the post-dessert regret!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 122.9 kcal
Eiweiß 2g
Bewertung Sei der Erste
Low Cal Low Fat Easy Chocolate Trifle 177

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Cal Low Fat Easy Chocolate Trifle

  • 1 (15.25 ounce) package brownie mix
  • 1 (3.4 ounce) package fat-free sugar-free instant chocolate pudding mix
  • 1 (14 ounce) can fat-free sweetened condensed milk
  • 1 (12 ounce) container fat-free whipped topping, thawed
  • 2 cups cold water
  • 1 ounce chocolate bar, shaved for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Cal Low Fat Easy Chocolate Trifle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Cal Low Fat Easy Chocolate Trifle

  1. Prepare one box (typically 15.25 oz) of brownie mix according to package directions. Let cool completely.
  2. Once cooled, cut the brownies into approximately 1-inch squares.
  3. In a large bowl, whisk together one 3.4 oz package of instant chocolate pudding mix, 2 cups of cold water, and 1 (14 oz) can of sweetened condensed milk until smooth and creamy.
  4. Gently fold in one 8-ounce container of whipped topping.
  5. In a trifle bowl or individual serving glasses, layer half of the brownie squares, half of the pudding mixture, and half of a 12-ounce container of whipped topping.
  6. Repeat layers with the remaining brownies, pudding mixture, and whipped topping.
  7. Garnish generously with chocolate shavings from a 1-2 oz chocolate bar (your choice of milk, dark, or semi-sweet).
  8. Refrigerate for at least 2 hours to allow flavors to meld and the trifle to set before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

3g

Fat

4g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Cal Low Fat Easy Chocolate Trifle?

Low Cal Low Fat Easy Chocolate Trifle dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Low Cal Low Fat Easy Chocolate Trifle?

Low Cal Low Fat Easy Chocolate Trifle hat etwa 122.9 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Low Cal Low Fat Easy Chocolate Trifle?

Die wichtigsten Zutaten für Low Cal Low Fat Easy Chocolate Trifle sind Brownie Mix, Fat Free Sugar Free Instant Chocolate Pudding Mix, Fat Free Sweetened Condensed Milk, Fat Free Cool Whip, Water, Hershey Chocolate Candy Bar. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben