Low Cal Low Fat Easy Chocolate Trifle Recipe

Indulge your chocolate cravings guilt-free with this unbelievably easy and delicious low-calorie, low-fat chocolate trifle! Layers of moist brownie bites, creamy pudding, and light whipped topping create a dreamy dessert that's surprisingly healthy. Perfect for satisfying your sweet tooth without the post-dessert regret!

Prep Time 15 mins
Cook Time 15 mins
Calories 122.9 kcal
Protein 2g
Rating 4.0 (2 Reviews)
Low Cal Low Fat Easy Chocolate Trifle 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Cal Low Fat Easy Chocolate Trifle

  • 1 (15.25 ounce) package brownie mix
  • 1 (3.4 ounce) package fat-free sugar-free instant chocolate pudding mix
  • 1 (14 ounce) can fat-free sweetened condensed milk
  • 1 (12 ounce) container fat-free whipped topping, thawed
  • 2 cups cold water
  • 1 ounce chocolate bar, shaved for garnish

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How to Make Low Cal Low Fat Easy Chocolate Trifle

  1. Prepare one box (typically 15.25 oz) of brownie mix according to package directions. Let cool completely.
  2. Once cooled, cut the brownies into approximately 1-inch squares.
  3. In a large bowl, whisk together one 3.4 oz package of instant chocolate pudding mix, 2 cups of cold water, and 1 (14 oz) can of sweetened condensed milk until smooth and creamy.
  4. Gently fold in one 8-ounce container of whipped topping.
  5. In a trifle bowl or individual serving glasses, layer half of the brownie squares, half of the pudding mixture, and half of a 12-ounce container of whipped topping.
  6. Repeat layers with the remaining brownies, pudding mixture, and whipped topping.
  7. Garnish generously with chocolate shavings from a 1-2 oz chocolate bar (your choice of milk, dark, or semi-sweet).
  8. Refrigerate for at least 2 hours to allow flavors to meld and the trifle to set before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

3g

Fat

4g

Carbs

7g