Low Cal Sausage Egg Casserole Rezept

Start your day the healthy way with this light and flavorful sausage egg casserole! Perfect for a low-calorie breakfast or brunch, this recipe is packed with protein and veggies. Easily reheatable for quick and delicious meals throughout the week. Get ready for a guilt-free indulgence!

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 129.8 kcal

Eiweiß 19g

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Zutaten für Low Cal Sausage Egg Casserole

Turkey Sausage
1/2 medium onion, chopped
1/2 green bell pepper, chopped
6 large eggs (or equivalent egg substitute)
Low Fat Sour Cream

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Zubereitung von Low Cal Sausage Egg Casserole

Preheat oven to 350°F (175°C).
In a large nonstick skillet, cook 1 lb. sausage, 1/2 medium onion (chopped), and 1/2 green bell pepper (chopped) over medium-high heat until sausage is browned and crumbled. Stir frequently to break up the sausage.
Drain off any excess grease.
In a large bowl, whisk together 3/4 of the sausage mixture with 6 large eggs (or equivalent egg substitute), 1/2 cup light sour cream, and 1/4 cup milk.
Pour mixture into an 8x8 inch baking dish coated with nonstick cooking spray.
Bake for 30 minutes, or until the casserole is mostly set.
Sprinkle the remaining 1/4 of the sausage mixture evenly over the top.
Bake for an additional 15-20 minutes, or until the casserole is fully set and lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Pork Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Breakfast Casseroles Eggs Dairy Oven Easy Eggs Dietary Low Carb Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Cal Sausage Egg Casserole?

Low Cal Sausage Egg Casserole dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Low Cal Sausage Egg Casserole?

Low Cal Sausage Egg Casserole hat etwa 129.8 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Low Cal Sausage Egg Casserole?

Die wichtigsten Zutaten für Low Cal Sausage Egg Casserole sind Turkey Sausage, Onions, Green Peppers, Egg Substitute, Low Fat Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.