Low Cal Sausage Egg Casserole Recette

Start your day the healthy way with this light and flavorful sausage egg casserole! Perfect for a low-calorie breakfast or brunch, this recipe is packed with protein and veggies. Easily reheatable for quick and delicious meals throughout the week. Get ready for a guilt-free indulgence!

Préparation 20 min

Cuisson 55 min

Calories 129.8 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Cal Sausage Egg Casserole

Turkey Sausage
1/2 medium onion, chopped
1/2 green bell pepper, chopped
6 large eggs (or equivalent egg substitute)
Low Fat Sour Cream

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Comment préparer Low Cal Sausage Egg Casserole

Preheat oven to 350°F (175°C).
In a large nonstick skillet, cook 1 lb. sausage, 1/2 medium onion (chopped), and 1/2 green bell pepper (chopped) over medium-high heat until sausage is browned and crumbled. Stir frequently to break up the sausage.
Drain off any excess grease.
In a large bowl, whisk together 3/4 of the sausage mixture with 6 large eggs (or equivalent egg substitute), 1/2 cup light sour cream, and 1/4 cup milk.
Pour mixture into an 8x8 inch baking dish coated with nonstick cooking spray.
Bake for 30 minutes, or until the casserole is mostly set.
Sprinkle the remaining 1/4 of the sausage mixture evenly over the top.
Bake for an additional 15-20 minutes, or until the casserole is fully set and lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Pork Recipes The Americas American Southern Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Very Low Carbs Breakfast Casseroles Eggs Dairy Oven Easy Eggs Dietary Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Low Cal Sausage Egg Casserole ?

Low Cal Sausage Egg Casserole prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Low Cal Sausage Egg Casserole ?

Low Cal Sausage Egg Casserole contient environ 129.8 calories par portion, avec environ 19 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Low Cal Sausage Egg Casserole ?

Les principaux ingrédients de Low Cal Sausage Egg Casserole sont Turkey Sausage, Onions, Green Peppers, Egg Substitute, Low Fat Sour Cream. Consultez la liste complète avec les quantités ci-dessus.