Ingredients for Low Cal Sausage Egg Casserole
- Turkey Sausage
- 1/2 medium onion, chopped
- 1/2 green bell pepper, chopped
- 6 large eggs (or equivalent egg substitute)
- Low Fat Sour Cream
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How to Make Low Cal Sausage Egg Casserole
- Preheat oven to 350°F (175°C).
- In a large nonstick skillet, cook 1 lb. sausage, 1/2 medium onion (chopped), and 1/2 green bell pepper (chopped) over medium-high heat until sausage is browned and crumbled. Stir frequently to break up the sausage.
- Drain off any excess grease.
- In a large bowl, whisk together 3/4 of the sausage mixture with 6 large eggs (or equivalent egg substitute), 1/2 cup light sour cream, and 1/4 cup milk.
- Pour mixture into an 8x8 inch baking dish coated with nonstick cooking spray.
- Bake for 30 minutes, or until the casserole is mostly set.
- Sprinkle the remaining 1/4 of the sausage mixture evenly over the top.
- Bake for an additional 15-20 minutes, or until the casserole is fully set and lightly golden brown.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
1g
Fat
19g
Carbs
0g
