Zutaten für Low Fat Buffalo Chicken Tenders W Blue Cheese Dip
- Louisiana Hot Sauce
- 1 teaspoon paprika
- Ground Red Pepper
- Chicken Tenders
- Fat Free Blue Cheese Dressing
- Reduced Fat Sour Cream
- 1/4 cup crumbled blue cheese
- Celery Ribs
- Carrots
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Zubereitung von Low Fat Buffalo Chicken Tenders W Blue Cheese Dip
- Preheat oven to 375°F (190°C).
- In a small bowl, whisk together 1/4 cup Frank's RedHot Original Cayenne Pepper Sauce, 1 teaspoon paprika, and 1/2 teaspoon black pepper.
- Place 1 pound of chicken tenders in a baking dish and brush generously with the buffalo sauce mixture, ensuring all sides are coated.
- Cover the baking dish and refrigerate for 30 minutes to marinate.
- Bake uncovered for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.
- Meanwhile, prepare the blue cheese dip: In a small bowl, combine 1/2 cup blue cheese dressing, 1/4 cup sour cream, and 1/4 cup crumbled blue cheese. Mix well.
- Serve the baked chicken tenders immediately with the blue cheese dip and your favorite fresh vegetables like celery and carrot sticks.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
11g
Fat
5g
Carbs
2g
