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Low Fat Buffalo Chicken Tenders W Blue Cheese Dip Recipe

Satisfy your cravings with these guilt-free, baked Buffalo chicken tenders! Lean chicken breast is marinated in a spicy buffalo sauce then baked to perfection, not fried, resulting in a significantly lower fat and calorie count compared to traditional recipes. Our creamy blue cheese dip completes this healthy yet flavorful snack or light meal. Perfect for game day, a quick weeknight dinner, or a satisfying appetizer. This recipe is adapted from the Heart Healthy Cookbook for a delicious and guilt-free indulgence!

Prep Time 30 mins
Cook Time 50 mins
Calories 107.9 kcal
Protein 28g
Rating 4.5 (4 Reviews)
Low Fat Buffalo Chicken Tenders W Blue Cheese Dip 16

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Buffalo Chicken Tenders W Blue Cheese Dip

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How to Make Low Fat Buffalo Chicken Tenders W Blue Cheese Dip

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, whisk together 1/4 cup Frank's RedHot Original Cayenne Pepper Sauce, 1 teaspoon paprika, and 1/2 teaspoon black pepper.
  3. Place 1 pound of chicken tenders in a baking dish and brush generously with the buffalo sauce mixture, ensuring all sides are coated.
  4. Cover the baking dish and refrigerate for 30 minutes to marinate.
  5. Bake uncovered for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.
  6. Meanwhile, prepare the blue cheese dip: In a small bowl, combine 1/2 cup blue cheese dressing, 1/4 cup sour cream, and 1/4 cup crumbled blue cheese. Mix well.
  7. Serve the baked chicken tenders immediately with the blue cheese dip and your favorite fresh vegetables like celery and carrot sticks.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Appetizers Poultry Easy Beginner Cook Holiday Event Low Fat Chicken Dietary Low Calorie Low Carb Low In Something Meat Chicken Breasts Superbowl