Low Fat Buffalo Chicken Tenders W Blue Cheese Dip Recette

Satisfy your cravings with these guilt-free, baked Buffalo chicken tenders! Lean chicken breast is marinated in a spicy buffalo sauce then baked to perfection, not fried, resulting in a significantly lower fat and calorie count compared to traditional recipes. Our creamy blue cheese dip completes this healthy yet flavorful snack or light meal. Perfect for game day, a quick weeknight dinner, or a satisfying appetizer. This recipe is adapted from the Heart Healthy Cookbook for a delicious and guilt-free indulgence!

Préparation 30 min

Cuisson 50 min

Calories 107.9 kcal

Protéines 28g

Note Soyez le premier

Low Fat Buffalo Chicken Tenders W Blue Cheese Dip

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Buffalo Chicken Tenders W Blue Cheese Dip

Louisiana Hot Sauce
1 teaspoon paprika
Ground Red Pepper
Chicken Tenders
Fat Free Blue Cheese Dressing
Reduced Fat Sour Cream
1/4 cup crumbled blue cheese
Celery Ribs
Carrots

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Buffalo Chicken Tenders W Blue Cheese Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Buffalo Chicken Tenders W Blue Cheese Dip

Preheat oven to 375°F (190°C).
In a small bowl, whisk together 1/4 cup Frank's RedHot Original Cayenne Pepper Sauce, 1 teaspoon paprika, and 1/2 teaspoon black pepper.
Place 1 pound of chicken tenders in a baking dish and brush generously with the buffalo sauce mixture, ensuring all sides are coated.
Cover the baking dish and refrigerate for 30 minutes to marinate.
Bake uncovered for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.
Meanwhile, prepare the blue cheese dip: In a small bowl, combine 1/2 cup blue cheese dressing, 1/4 cup sour cream, and 1/4 cup crumbled blue cheese. Mix well.
Serve the baked chicken tenders immediately with the blue cheese dip and your favorite fresh vegetables like celery and carrot sticks.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Buffalo Chicken Tenders W Blue Cheese Dip ?

Low Fat Buffalo Chicken Tenders W Blue Cheese Dip prend environ 80 minutes du début à la fin — environ 30 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Low Fat Buffalo Chicken Tenders W Blue Cheese Dip ?

Low Fat Buffalo Chicken Tenders W Blue Cheese Dip contient environ 107.9 calories par portion, avec environ 28 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Buffalo Chicken Tenders W Blue Cheese Dip ?

Les principaux ingrédients de Low Fat Buffalo Chicken Tenders W Blue Cheese Dip sont Louisiana Hot Sauce, Paprika, Ground Red Pepper, Chicken Tenders, Fat Free Blue Cheese Dressing, Reduced Fat Sour Cream. Consultez la liste complète avec les quantités ci-dessus.