The Forktionary Angle
"Its inherent tenderness and rapid cooking properties make it ideal for quick meals and kid-friendly dishes, but careful cooking is vital to prevent dryness."
Definition
The long, lean strip of meat located underneath the chicken breast, prized for its tenderness and quick cooking time.
Flavor Profile
The primary flavor notes for Chicken Tender are:
Chef’s Secret
Brine chicken tenders for 20-30 minutes in a mild salt solution (1 tbsp salt per 1 cup water) before cooking to ensure maximum juiciness and flavor retention.
Best Substitutes
Chicken Breast
Pork Tenderloin
Tofu Strips
Buying Guide
Look for plump, pinkish-white tenders with no strong odor. Avoid any with discolored spots.