Low Fat Creme Brulee Rezept

Indulge in the creamy richness of classic crème brûlée without the guilt! This low-fat version is surprisingly decadent, boasting the same luxurious texture and irresistible caramelized sugar crust as its higher-fat counterparts. Impress your dinner guests with this show-stopping dessert – they'll never guess it's healthy! Perfect for special occasions or a healthy weeknight treat.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 133.2 kcal

Eiweiß 15g

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Zutaten für Low Fat Creme Brulee

1/2 cup nonfat milk powder, 1/2 cup water
Nonfat Dry Milk Powder
Egg Substitute
1/2 cup granulated sugar + 12 teaspoons granulated sugar for brûlée
Vanilla Extract
Granulated Sugar

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Zubereitung von Low Fat Creme Brulee

Preheat oven to 350°F (175°C).
In a small bowl, whisk together 1/2 cup nonfat milk powder with 1/2 cup of water until smooth. Set aside.
In a large bowl, whisk together 2 cups whole milk (or a combination of whole and low-fat milk for desired richness), 3 large eggs, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract until well combined.
Slowly whisk in the reconstituted nonfat milk powder mixture until fully incorporated. Avoid over-mixing.
Strain the custard mixture through a fine-mesh sieve into a large bowl, skimming off any foam or bubbles.
Divide the custard evenly among 6 (6-ounce) ramekins or custard cups.
Place the ramekins in a baking dish. Carefully pour enough hot water into the baking dish to come halfway up the sides of the ramekins (creating a water bath).
Bake in the preheated oven for 40-50 minutes, or until the custards are set around the edges but still slightly jiggly in the center.
Carefully remove the ramekins from the water bath and let them cool completely on a wire rack.
Refrigerate the custards for at least 2 hours, or preferably up to 2 days, to allow them to fully set.
Just before serving, sprinkle approximately 2 teaspoons of granulated sugar evenly over the top of each custard.
Use a kitchen torch to caramelize the sugar until golden brown. Alternatively, broil in the oven for 1-2 minutes, watching carefully to prevent burning.
Let the custards chill for a few minutes after caramelizing to allow the brûlée to set slightly before serving.
Serves 6

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

102g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Desserts Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Creme Brulee?

Low Fat Creme Brulee dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Creme Brulee?

Low Fat Creme Brulee hat etwa 133.2 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Creme Brulee?

Die wichtigsten Zutaten für Low Fat Creme Brulee sind Nonfat Milk, Nonfat Dry Milk Powder, Egg Substitute, Sugar, Vanilla Extract, Granulated Sugar. Die vollständige Liste mit Mengenangaben findest du oben.