Low Fat Creme Brulee Recette

Indulge in the creamy richness of classic crème brûlée without the guilt! This low-fat version is surprisingly decadent, boasting the same luxurious texture and irresistible caramelized sugar crust as its higher-fat counterparts. Impress your dinner guests with this show-stopping dessert – they'll never guess it's healthy! Perfect for special occasions or a healthy weeknight treat.

Préparation 20 min

Cuisson 50 min

Calories 133.2 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Creme Brulee

1/2 cup nonfat milk powder, 1/2 cup water
Nonfat Dry Milk Powder
Egg Substitute
1/2 cup granulated sugar + 12 teaspoons granulated sugar for brûlée
Vanilla Extract
Granulated Sugar

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Comment préparer Low Fat Creme Brulee

Preheat oven to 350°F (175°C).
In a small bowl, whisk together 1/2 cup nonfat milk powder with 1/2 cup of water until smooth. Set aside.
In a large bowl, whisk together 2 cups whole milk (or a combination of whole and low-fat milk for desired richness), 3 large eggs, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract until well combined.
Slowly whisk in the reconstituted nonfat milk powder mixture until fully incorporated. Avoid over-mixing.
Strain the custard mixture through a fine-mesh sieve into a large bowl, skimming off any foam or bubbles.
Divide the custard evenly among 6 (6-ounce) ramekins or custard cups.
Place the ramekins in a baking dish. Carefully pour enough hot water into the baking dish to come halfway up the sides of the ramekins (creating a water bath).
Bake in the preheated oven for 40-50 minutes, or until the custards are set around the edges but still slightly jiggly in the center.
Carefully remove the ramekins from the water bath and let them cool completely on a wire rack.
Refrigerate the custards for at least 2 hours, or preferably up to 2 days, to allow them to fully set.
Just before serving, sprinkle approximately 2 teaspoons of granulated sugar evenly over the top of each custard.
Use a kitchen torch to caramelize the sugar until golden brown. Alternatively, broil in the oven for 1-2 minutes, watching carefully to prevent burning.
Let the custards chill for a few minutes after caramelizing to allow the brûlée to set slightly before serving.
Serves 6

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

102g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Desserts Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Creme Brulee ?

Low Fat Creme Brulee prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Low Fat Creme Brulee ?

Low Fat Creme Brulee contient environ 133.2 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Creme Brulee ?

Les principaux ingrédients de Low Fat Creme Brulee sont Nonfat Milk, Nonfat Dry Milk Powder, Egg Substitute, Sugar, Vanilla Extract, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.