Mahi Mahi Kebabs Rezept

Enjoy these succulent Mahi Mahi kebabs, packed with protein and bursting with flavor! Tender flaky mahi mahi is combined with a savory egg mixture, then baked to perfection. Serve over creamy couscous or polenta for a complete and satisfying meal. Perfect for a healthy weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 139.8 kcal
Eiweiß 44g
Bewertung Sei der Erste
Mahi Mahi Kebabs 61

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Zutaten für Mahi Mahi Kebabs

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Zubereitung von Mahi Mahi Kebabs

  1. Gently simmer 1 pound mahi mahi fillets in a pot of boiling water until the fish is easily flaked with a fork (about 8-10 minutes).
  2. In a medium bowl, whisk together 1 large egg, 1 large egg white, 1/4 cup finely chopped yellow onion, and 1 teaspoon salt.
  3. Once the mahi mahi is cool enough to handle, flake it gently into the egg mixture. Mix well to combine.
  4. Form the mahi mahi mixture into 4-6 equal-sized patties or kebabs (depending on your preferred size and skewer style).
  5. Lightly dust the mahi mahi cakes/kebabs with 1/4 cup yellow cornmeal.
  6. Preheat your oven to 350°F (175°C). Bake the mahi mahi kebabs for 15-20 minutes, or until they are cooked through and lightly golden brown.
  7. Serve immediately over creamy whole grain couscous or polenta. Garnish with fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

2g

Fat

3g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Easy Dinner Party Kid Friendly Fish Dietary Saltwater Fish Mahi Mahi

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mahi Mahi Kebabs?

Mahi Mahi Kebabs dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Mahi Mahi Kebabs?

Mahi Mahi Kebabs hat etwa 139.8 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Mahi Mahi Kebabs?

Die wichtigsten Zutaten für Mahi Mahi Kebabs sind Mahi Mahi Fillets, Egg, Egg White, Salt, Onion, Cornmeal. Die vollständige Liste mit Mengenangaben findest du oben.

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