Ingredientes para Mahi Mahi Kebabs
- Mahi Mahi Fillets
- 1 large egg
- 1 large egg white
- 1 teaspoon salt
- 1/4 cup finely chopped yellow onion
- Cornmeal
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Cómo preparar Mahi Mahi Kebabs
- Gently simmer 1 pound mahi mahi fillets in a pot of boiling water until the fish is easily flaked with a fork (about 8-10 minutes).
- In a medium bowl, whisk together 1 large egg, 1 large egg white, 1/4 cup finely chopped yellow onion, and 1 teaspoon salt.
- Once the mahi mahi is cool enough to handle, flake it gently into the egg mixture. Mix well to combine.
- Form the mahi mahi mixture into 4-6 equal-sized patties or kebabs (depending on your preferred size and skewer style).
- Lightly dust the mahi mahi cakes/kebabs with 1/4 cup yellow cornmeal.
- Preheat your oven to 350°F (175°C). Bake the mahi mahi kebabs for 15-20 minutes, or until they are cooked through and lightly golden brown.
- Serve immediately over creamy whole grain couscous or polenta. Garnish with fresh herbs, if desired.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
2g
Fat
3g
Carbs
2g