Mahi Mahi Kebabs Recette

Enjoy these succulent Mahi Mahi kebabs, packed with protein and bursting with flavor! Tender flaky mahi mahi is combined with a savory egg mixture, then baked to perfection. Serve over creamy couscous or polenta for a complete and satisfying meal. Perfect for a healthy weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 35 min
Calories 139.8 kcal
Protéines 44g
Note Soyez le premier
Mahi Mahi Kebabs 63

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi Kebabs

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Comment préparer Mahi Mahi Kebabs

  1. Gently simmer 1 pound mahi mahi fillets in a pot of boiling water until the fish is easily flaked with a fork (about 8-10 minutes).
  2. In a medium bowl, whisk together 1 large egg, 1 large egg white, 1/4 cup finely chopped yellow onion, and 1 teaspoon salt.
  3. Once the mahi mahi is cool enough to handle, flake it gently into the egg mixture. Mix well to combine.
  4. Form the mahi mahi mixture into 4-6 equal-sized patties or kebabs (depending on your preferred size and skewer style).
  5. Lightly dust the mahi mahi cakes/kebabs with 1/4 cup yellow cornmeal.
  6. Preheat your oven to 350°F (175°C). Bake the mahi mahi kebabs for 15-20 minutes, or until they are cooked through and lightly golden brown.
  7. Serve immediately over creamy whole grain couscous or polenta. Garnish with fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

2g

Fat

3g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Easy Dinner Party Kid Friendly Fish Dietary Saltwater Fish Mahi Mahi

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi Kebabs ?

Mahi Mahi Kebabs prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Mahi Mahi Kebabs ?

Mahi Mahi Kebabs contient environ 139.8 calories par portion, avec environ 44 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi Kebabs ?

Les principaux ingrédients de Mahi Mahi Kebabs sont Mahi Mahi Fillets, Egg, Egg White, Salt, Onion, Cornmeal. Consultez la liste complète avec les quantités ci-dessus.

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