Zutaten für Marie's Mushroom Quiche
- Onion
- 8 ounces cremini mushrooms, sliced
- Tamari Soy Sauce
- 1/2 cup nutritional yeast
- Extra Firm Silken Tofu
- Horseradish Mustard
- Smooth Cashew Butter
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Zubereitung von Marie's Mushroom Quiche
- Preheat oven to 375°F (190°C).
- Heat 1 tablespoon olive oil in a large pan over medium heat. Sauté 1 medium onion, thinly sliced, and 8 ounces cremini mushrooms, sliced, until softened and lightly browned (about 8-10 minutes). Add 1 tablespoon tamari sauce and cook for another minute.
- Let the mushroom and onion mixture cool completely.
- While the mixture cools, prepare the remaining ingredients: In a high-speed blender, combine the cooled mushroom mixture, 1 (14-ounce) can full-fat coconut milk, 1/2 cup nutritional yeast, 2 tablespoons cornstarch, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Blend until completely smooth and creamy.
- Pour the mixture into a 9-inch unbaked pie crust.
- Bake for 45-50 minutes, or until the quiche is set and golden brown. Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
5g
Fat
0g
Carbs
1g
