Meat Less Tomato Sauce Sicilian Style Rezept

This authentic Sicilian tomato sauce recipe, perfected over generations, delivers rich, vibrant flavor whether you choose a meatless or traditional version. Using fresh or high-quality canned tomatoes, this recipe is incredibly versatile and best made a day ahead to allow the flavors to meld. Experience the taste of Italy with this easy-to-follow recipe – perfect for pasta, pizza, or as a delicious standalone sauce!

Vorbereitung 20 Min.
Kochzeit 110 Min.
Kalorien 121.9 kcal
Eiweiß 15g
Bewertung Sei der Erste
Meat Less Tomato Sauce Sicilian Style 49

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Zutaten für Meat Less Tomato Sauce Sicilian Style

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Zubereitung von Meat Less Tomato Sauce Sicilian Style

  1. Empty the canned tomatoes (28 ounces) into a large saucepan. If using fresh tomatoes, roughly chop 2 pounds of ripe tomatoes before adding to the saucepan. Set over medium heat.
  2. While the tomatoes simmer, heat a heavy skillet over medium heat.
  3. (Meat Version Only) Add 1 pound of ground beef to the hot skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  4. (Meat Version Only) Transfer the cooked ground beef to the saucepan with the tomatoes, stirring to combine.
  5. Add 1 large onion, chopped, and 4 cloves garlic, minced, to the skillet and cook until softened, about 5 minutes.
  6. Add the cooked onions and garlic to the saucepan.
  7. Stir in 1 teaspoon of salt, 1/2 teaspoon of sugar, and 2 tablespoons of dried basil (or 1/4 cup of fresh basil, chopped).
  8. Bring the sauce to a boil, then reduce heat to low, cover, and simmer for 1 hour and 30 minutes, stirring occasionally to prevent sticking.
  9. Remove from heat and let the sauce sit on the stove until ready to use. Allow to cool slightly before refrigerating if making ahead.
  10. Reheat gently before serving. Freezes well for future use!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

25g

Fat

10g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Meat Less Tomato Sauce Sicilian Style?

Meat Less Tomato Sauce Sicilian Style dauert insgesamt etwa 130 Minuten – ungefähr 20 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Meat Less Tomato Sauce Sicilian Style?

Meat Less Tomato Sauce Sicilian Style hat etwa 121.9 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 3 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Meat Less Tomato Sauce Sicilian Style?

Die wichtigsten Zutaten für Meat Less Tomato Sauce Sicilian Style sind Crushed Tomatoes, Ground Beef, Onions, Garlic Cloves, Salt, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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