Zutaten für Mint Tea
- 2 tea bags
- 2 cups fresh mint leaves
- Lemons, Zest Of
- 4 cups boiling water
- Lemons, Juice Of
- 2 tablespoons sugar
- 8 cups cold water
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Zubereitung von Mint Tea
- Boil 4 cups of water in a saucepan.
- Add 2 cups of fresh mint leaves, 1 teaspoon lemon zest, and 2 tea bags (black tea or green tea recommended) to a heat-safe container or teapot.
- Pour the boiling water over the tea, mint, and lemon zest. Steep for 12 minutes, allowing the flavors to fully infuse.
- Remove the tea bags and mint leaves using a fine-mesh sieve or slotted spoon. Gently press the mint leaves against the sieve to extract maximum flavor.
- Stir in 2 tablespoons of lemon juice and 2 tablespoons of sugar (or to taste). Stir until the sugar dissolves completely.
- Add 8 cups of cold water to the tea mixture and stir gently to combine.
- Serve immediately over ice for an extra refreshing treat. Garnish with fresh mint sprigs and a lemon wedge if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
163g
Fat
0g
Carbs
14g
