Mint Tea Recette

Cool down with this invigorating homemade mint tea recipe! Using fresh mint from your garden (or the store!), this recipe is simple, refreshing, and perfect for a hot day or any time you need a healthy pick-me-up. Learn how to make the perfect cup of minty goodness in just 25 minutes.

Préparation 5 min

Cuisson 25 min

Calories 163 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mint Tea

2 tea bags
2 cups fresh mint leaves
Lemons, Zest Of
4 cups boiling water
Lemons, Juice Of
2 tablespoons sugar
8 cups cold water

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Comment préparer Mint Tea

Boil 4 cups of water in a saucepan.
Add 2 cups of fresh mint leaves, 1 teaspoon lemon zest, and 2 tea bags (black tea or green tea recommended) to a heat-safe container or teapot.
Pour the boiling water over the tea, mint, and lemon zest. Steep for 12 minutes, allowing the flavors to fully infuse.
Remove the tea bags and mint leaves using a fine-mesh sieve or slotted spoon. Gently press the mint leaves against the sieve to extract maximum flavor.
Stir in 2 tablespoons of lemon juice and 2 tablespoons of sugar (or to taste). Stir until the sugar dissolves completely.
Add 8 cups of cold water to the tea mixture and stir gently to combine.
Serve immediately over ice for an extra refreshing treat. Garnish with fresh mint sprigs and a lemon wedge if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

163g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Beverages

Questions fréquentes

Combien de temps faut-il pour préparer Mint Tea ?

Mint Tea prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mint Tea ?

Mint Tea contient environ 163 calories par portion, avec environ 0 g de protéines, 14 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Mint Tea ?

Les principaux ingrédients de Mint Tea sont Tea Bags, Mint, Lemons, Zest Of, Boiling Water, Lemons, Juice Of, Sugar. Consultez la liste complète avec les quantités ci-dessus.