Mixed Fruit Smoothie Rezept

Relive the taste of 1995 with this vibrant Mixed Fruit Smoothie recipe, a timeless classic from "The Best 50 Smoothies" cookbook! This quick and easy recipe is perfect for a refreshing breakfast, healthy snack, or post-workout treat. Packed with delicious fruits and bursting with flavor, it's a simple yet satisfying way to enjoy a nutritious boost.

Vorbereitung 3 Min.

Kochzeit 3 Min.

Kalorien 171.2 kcal

Eiweiß 11g

Bewertung Sei der Erste

117

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Mixed Fruit Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mixed Fruit Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Mixed Fruit Smoothie

Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup frozen mango chunks, 1/2 cup plain yogurt, 1/4 cup orange juice, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
Pour into two glasses, garnish with fresh berries or a sprig of mint (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

95g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mixed Fruit Smoothie?

Mixed Fruit Smoothie dauert insgesamt etwa 6 Minuten – ungefähr 3 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Mixed Fruit Smoothie?

Mixed Fruit Smoothie hat etwa 171.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 9 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Mixed Fruit Smoothie?

Die wichtigsten Zutaten für Mixed Fruit Smoothie sind Strawberry, Papaya, Cantaloupe, Orange Juice, Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.