Ochazuke Tea Salmon Rice Rezept

Experience the comforting warmth of Ochazuke with a delicious twist! This recipe elevates the classic Japanese tea rice with pan-seared salmon, creating a harmonious blend of savory and umami flavors. Inspired by a classic Japanese cookbook, this easy-to-follow recipe is perfect for a quick weeknight meal or a satisfying weekend brunch. Even without loose leaf tea, the tea bag method delivers an authentic taste.

Vorbereitung 25 Min.
Kochzeit 35 Min.
Kalorien 119.4 kcal
Eiweiß 15g
Bewertung Sei der Erste
Ochazuke Tea Salmon Rice 93

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Zutaten für Ochazuke Tea Salmon Rice

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Zubereitung von Ochazuke Tea Salmon Rice

  1. Season salmon fillet generously with 1 tsp sea salt. Let it sit for 20-30 minutes to cure.
  2. Rinse the salmon under cold water to remove excess salt.
  3. Heat a pan over medium heat. Grill the salmon for approximately 5 minutes per side, or until cooked through. Adjust cooking time depending on thickness of fillet.
  4. Once cooked, gently flake the salmon with a fork.
  5. Cut the nori sheet into 1/2 inch strips.
  6. Boil 2 1/2 cups of water in a small saucepan. Remove from heat and let cool slightly.
  7. Add 2 green tea bags to the cooled water and steep for 1-3 minutes. Remove tea bags.
  8. Divide the cooked rice evenly into 4 bowls.
  9. Place a quarter of the flaked salmon in each bowl.
  10. Drizzle 1 tsp of soy sauce over each serving. Add 1/4 tsp of wasabi per bowl, if desired.
  11. Garnish with nori strips and serve immediately with the warm tea.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

0g

Fat

1g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Japanese Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Appetizers Side Dishes Rice Seafood Asian Japanese Salmon Fish Pasta Rice And Grains White Rice Short Grain Rice Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ochazuke Tea Salmon Rice?

Ochazuke Tea Salmon Rice dauert insgesamt etwa 60 Minuten – ungefähr 25 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Ochazuke Tea Salmon Rice?

Ochazuke Tea Salmon Rice hat etwa 119.4 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 5 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Ochazuke Tea Salmon Rice?

Die wichtigsten Zutaten für Ochazuke Tea Salmon Rice sind Boneless Skinless Salmon Fillets, Nori, Cooked Rice, Green Tea Bags, Soy Sauce, Wasabi Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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