Ingredientes para Ochazuke Tea Salmon Rice
- Boneless Skinless Salmon Fillets
- 1 sheet nori seaweed
- Cooked Rice
- Green Tea Bags
- 1 tbsp soy sauce
- Wasabi Paste
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Como fazer Ochazuke Tea Salmon Rice
- Season salmon fillet generously with 1 tsp sea salt. Let it sit for 20-30 minutes to cure.
- Rinse the salmon under cold water to remove excess salt.
- Heat a pan over medium heat. Grill the salmon for approximately 5 minutes per side, or until cooked through. Adjust cooking time depending on thickness of fillet.
- Once cooked, gently flake the salmon with a fork.
- Cut the nori sheet into 1/2 inch strips.
- Boil 2 1/2 cups of water in a small saucepan. Remove from heat and let cool slightly.
- Add 2 green tea bags to the cooled water and steep for 1-3 minutes. Remove tea bags.
- Divide the cooked rice evenly into 4 bowls.
- Place a quarter of the flaked salmon in each bowl.
- Drizzle 1 tsp of soy sauce over each serving. Add 1/4 tsp of wasabi per bowl, if desired.
- Garnish with nori strips and serve immediately with the warm tea.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
0g
Fat
1g
Carbs
5g