Ochazuke Tea Salmon Rice Recette

Experience the comforting warmth of Ochazuke with a delicious twist! This recipe elevates the classic Japanese tea rice with pan-seared salmon, creating a harmonious blend of savory and umami flavors. Inspired by a classic Japanese cookbook, this easy-to-follow recipe is perfect for a quick weeknight meal or a satisfying weekend brunch. Even without loose leaf tea, the tea bag method delivers an authentic taste.

Préparation 25 min
Cuisson 35 min
Calories 119.4 kcal
Protéines 15g
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Ochazuke Tea Salmon Rice 92

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ochazuke Tea Salmon Rice

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Comment préparer Ochazuke Tea Salmon Rice

  1. Season salmon fillet generously with 1 tsp sea salt. Let it sit for 20-30 minutes to cure.
  2. Rinse the salmon under cold water to remove excess salt.
  3. Heat a pan over medium heat. Grill the salmon for approximately 5 minutes per side, or until cooked through. Adjust cooking time depending on thickness of fillet.
  4. Once cooked, gently flake the salmon with a fork.
  5. Cut the nori sheet into 1/2 inch strips.
  6. Boil 2 1/2 cups of water in a small saucepan. Remove from heat and let cool slightly.
  7. Add 2 green tea bags to the cooled water and steep for 1-3 minutes. Remove tea bags.
  8. Divide the cooked rice evenly into 4 bowls.
  9. Place a quarter of the flaked salmon in each bowl.
  10. Drizzle 1 tsp of soy sauce over each serving. Add 1/4 tsp of wasabi per bowl, if desired.
  11. Garnish with nori strips and serve immediately with the warm tea.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

0g

Fat

1g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Japanese Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Appetizers Side Dishes Rice Seafood Asian Japanese Salmon Fish Pasta Rice And Grains White Rice Short Grain Rice Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Ochazuke Tea Salmon Rice ?

Ochazuke Tea Salmon Rice prend environ 60 minutes du début à la fin — environ 25 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Ochazuke Tea Salmon Rice ?

Ochazuke Tea Salmon Rice contient environ 119.4 calories par portion, avec environ 15 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Ochazuke Tea Salmon Rice ?

Les principaux ingrédients de Ochazuke Tea Salmon Rice sont Boneless Skinless Salmon Fillets, Nori, Cooked Rice, Green Tea Bags, Soy Sauce, Wasabi Paste. Consultez la liste complète avec les quantités ci-dessus.

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