Zutaten für Orange Lemon Parfaits Low Fat Low Sugar
- Not found in recipe as a combined ingredient; recipe uses unflavored gelatin and fresh lemon juice separately.
- 3/4 cup freshly squeezed orange juice
- Not found in recipe
- Not found in recipe
- Not found in recipe
- 1 tablespoon unflavored gelatin
- 1 cup plain nonfat Greek yogurt
- 1/4 cup freshly squeezed lemon juice
- 1 tablespoon honey (or to taste)
- 1 teaspoon lemon zest
- Fresh orange slices (for garnish)
- Lemon zest (for garnish)
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Zubereitung von Orange Lemon Parfaits Low Fat Low Sugar
- In a small saucepan, sprinkle 1 tablespoon of unflavored gelatin over 1/2 cup of freshly squeezed orange juice.
- Place the saucepan over medium-high heat and bring to a simmer, stirring constantly until the gelatin is completely dissolved. This should take about 1-2 minutes.
- Remove from heat and set aside to cool slightly.
- While the gelatin mixture cools, combine the following ingredients in a blender: 1 cup plain nonfat Greek yogurt, 1/4 cup freshly squeezed lemon juice, 1/4 cup orange juice, 1 tablespoon honey (or to taste), and 1 teaspoon lemon zest.
- Slowly add the cooled gelatin mixture to the blender and blend until smooth and well combined.
- Divide the mixture evenly among individual serving glasses or parfait dishes.
- Refrigerate for at least 2 hours, or until set, before serving. Garnish with fresh orange slices and/or a sprinkle of lemon zest for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
57g
Fat
36g
Carbs
5g
