Orange Lemon Parfaits Low Fat Low Sugar Recette

Beat the heat with this light and zesty Orange Lemon Parfait! This easy summer recipe is incredibly low in calories and sugar, packed with refreshing citrus flavor. Minimal prep time and a short chill yield a delicious and healthy dessert or snack. Perfect for a hot day!

Préparation 15 min

Cuisson 8 min

Calories 235.8 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Lemon Parfaits Low Fat Low Sugar

Not found in recipe as a combined ingredient; recipe uses unflavored gelatin and fresh lemon juice separately.
3/4 cup freshly squeezed orange juice
Not found in recipe
Not found in recipe
Not found in recipe
1 tablespoon unflavored gelatin
1 cup plain nonfat Greek yogurt
1/4 cup freshly squeezed lemon juice
1 tablespoon honey (or to taste)
1 teaspoon lemon zest
Fresh orange slices (for garnish)
Lemon zest (for garnish)

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Comment préparer Orange Lemon Parfaits Low Fat Low Sugar

In a small saucepan, sprinkle 1 tablespoon of unflavored gelatin over 1/2 cup of freshly squeezed orange juice.
Place the saucepan over medium-high heat and bring to a simmer, stirring constantly until the gelatin is completely dissolved. This should take about 1-2 minutes.
Remove from heat and set aside to cool slightly.
While the gelatin mixture cools, combine the following ingredients in a blender: 1 cup plain nonfat Greek yogurt, 1/4 cup freshly squeezed lemon juice, 1/4 cup orange juice, 1 tablespoon honey (or to taste), and 1 teaspoon lemon zest.
Slowly add the cooled gelatin mixture to the blender and blend until smooth and well combined.
Divide the mixture evenly among individual serving glasses or parfait dishes.
Refrigerate for at least 2 hours, or until set, before serving. Garnish with fresh orange slices and/or a sprinkle of lemon zest for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

57g

Fat

36g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Gelatin Desserts Easy Diabetic Summer Dietary Seasonal

Questions fréquentes

Combien de temps faut-il pour préparer Orange Lemon Parfaits Low Fat Low Sugar ?

Orange Lemon Parfaits Low Fat Low Sugar prend environ 23 minutes du début à la fin — environ 15 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Orange Lemon Parfaits Low Fat Low Sugar ?

Orange Lemon Parfaits Low Fat Low Sugar contient environ 235.8 calories par portion, avec environ 24 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Orange Lemon Parfaits Low Fat Low Sugar ?

Les principaux ingrédients de Orange Lemon Parfaits Low Fat Low Sugar sont Sugar Free Lemon Gelatin, Fresh Orange Juice, Low Fat Cream Cheese, Evaporated Skim Milk, Vanilla Extract, 1 tablespoon unflavored gelatin. Consultez la liste complète avec les quantités ci-dessus.