Fruit | Vegan Gluten Free Low Calorie Vegetarian

Orange

Citrus × sinensis Allergen-Free
orange

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Global
  • Seasonality Winter to Spring (Varies by cultivar)
  • Source Orange tree fruit

The Forktionary Angle

"The Zesty Vitamin Boost"

Definition

A widely cultivated citrus fruit, round and typically orange-colored, known for its sweet, juicy pulp and high vitamin C content, consumed fresh or juiced.

Sensory Profile

TasteSweet, Tangy, Citrusy, Slightly Bitter (peel)
TextureJuicy pulp, Fibrous membranes, Zesty peel
AromaBright Citrus, Fresh, Zesty
AcidityMedium

Technical Metrics

Global Production

Over 70 million tons annually

pH Level

3.0-4.0

Vitamin C (per 100g)

Approx. 53 mg

Nutrition Facts

Per 1 medium fruit (131g)
Calories47 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate11.8 g
Dietary Fiber2.4 g
Total Sugars9.4 g
Calcium40 mg
Iron0.1 mg
Potassium181 mg

Chef’s Secret

Zest oranges before juicing; it contains potent aromatic oils for intense flavor.

Substitutions

Best Match

Mandarin Orange

1:1

Similar sweetness and flavor, but smaller, easier to peel, and less acidic.

Grapefruit

1:1

Provides similar citrus tang, but significantly more bitter and less sweet.

Orange Juice

1:1 (liquid)

Good for liquid applications where pulp isn't needed, but lacks texture and zest.

Lemon/Lime

1:2 (Orange:Lemon/Lime)

Offers acidity and citrus notes, but much more tart and lacks the orange's sweetness.

Buying Guide

Choose firm, heavy oranges with smooth, brightly colored skin. Avoid soft spots.

Flavor Pairings

Chicken Duck Pork Salads Chocolate Fennel Mint

Recipes Using Orange

Free Of Something Snacks Small Appliance Equipment

Creamsicle Smoothie

Escape to a sunny afternoon with every sip of our Creamsicle Smoothie! This dreamy blend tastes just like a classic creamsicle, delivering the perfect balance of creamy orange and refreshing vanilla. Quick, easy, and bursting with flavor, it's the ultimate summer treat (or any-day pick-me-up!).

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Spicy Low Protein Berries Main Ingredient

Holiday Punch Cheers

Ring in the holidays with this festive and delicious Holiday Punch Cheers! This crowd-pleasing punch is fruity, refreshing, and easily customizable to your liking – add alcohol for an extra kick or keep it completely non-alcoholic for the whole family. Perfect for holiday parties, gatherings, or simply enjoying a cheerful drink at home. Get ready to impress your guests with this easy-to-make, yet incredibly flavorful punch!

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Fruit Low Calorie Heirloom Historical Dietary

3 Fruit Salad

This 3-Fruit Salad recipe has been a holiday favorite in our family for three generations! It's incredibly easy, delicious, and perfect for getting kids involved in the kitchen. The faster you chop, the faster you enjoy this refreshing blend of oranges, apples, bananas, and walnuts, tossed in a creamy dressing. Enjoy it during the holidays or any time of year – it's especially delightful on a hot summer day!

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Potluck Picnic Course Potluck

African Couscous Salad

A vibrant and refreshing African couscous salad, perfect for a light lunch or a side dish. This recipe, inspired by Raley's magazine, features fluffy couscous tossed with toasted almonds, a zesty orange dressing, and your favorite fresh vegetables. Get ready for a flavor explosion in just 20 minutes (plus chilling time)!

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Served Cold Presentation 3 Steps Or Less Dietary

Agua De Valencia Knock Your Socks Off Spanish Cava Punch

Transport yourself to the sun-drenched orange groves of Valencia with this vibrant and surprisingly strong Cava punch! Made with freshly squeezed oranges for the most authentic flavor, this refreshing cocktail is perfect for any celebration. Don't be fooled by its innocent appearance – this Agua de Valencia packs a punch! Learn how to make this easy, impressive drink in just minutes. (Substitute a local orange liqueur for Cointreau if needed).

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Taste Mood Low Cholesterol Main Ingredient 15 Minutes Or Less

Andaluz

Experience the magic of Spain with this vibrant Andaluz cocktail! Inspired by "The Art of Spanish Cooking," this refreshing drink combines the bright zest of orange juice with the nutty complexity of sherry. Discover why sherry elevates orange juice to new heights—a delightful twist on the classic screwdriver. Whether you prefer a dry fino or a sweeter amontillado, the Andaluz is easily customizable to your taste. Feel free to experiment with sparkling soda water for added fizz!

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Spanish Seasonal Spanish Preparation

Authentic Spanish Sangria

Tired of watery, Americanized sangria? This recipe, perfected after two years of exploring hundreds of bars across Spain, delivers the authentic Madrid experience. Forget sugary grape juice – this vibrant sangria bursts with the fresh flavors of Spain. We've even included a fantastic substitute for hard-to-find Spanish ingredients. Prepare to impress your guests with this truly authentic taste of Spain!

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Seafood Occasion 60 Minutes Or Less Fruit

Baked Fish With Orange

This recipe creates a mouthwatering baked fish dish with a bright and flavorful orange glaze. The delicate balance of orange zest and juice complements the flaky fish perfectly, creating a restaurant-quality meal in under an hour! We've carefully adjusted the orange zest to avoid bitterness, ensuring a perfectly zesty flavor.

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Holiday Event Number Of Servings Holiday Event Main Dish

Baked Glazed Virginia Ham

Impress your family with this easy and delicious glazed Virginia ham recipe! Perfectly sweet and savory, this show-stopping centerpiece is ready in under 2 hours. Get ready for melt-in-your-mouth tenderness and a glaze that's simply irresistible.

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Preparation Quail Seasonal Main Dish

Baked Quail

Elevate your game with this exquisite Baked Quail recipe! Perfect for both seasoned hunters and adventurous home cooks, this recipe transforms tender quail into a culinary masterpiece. Featuring a rich, savory sauce and simple yet elegant preparation, this dish is sure to impress. Easily adaptable for Cornish hens, this recipe is your go-to for a sophisticated yet approachable meal. Discover the deliciousness of wild-game or enjoy farm-fresh poultry prepared to perfection.

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Occasion Tropical Fruit Condiments Etc Low In Something

Baked Tortilla Wheels With Pineapple Salsa

Impress your guests with these stunning Baked Tortilla Wheels, a vibrant and flavorful appetizer perfect for holiday gatherings or any special occasion. This recipe, adapted from the "Very Vegetarian Cookbook," features crispy tortilla rounds filled with a creamy center and topped with a zesty pineapple salsa. The beautiful presentation, especially striking on blue dishes, will make this dish a memorable part of your next event. Get ready to wow your friends and family!

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Course Easy African Beginner Cook

Bananas Ghana

Experience the regal taste of Bananas Ghana – a simple yet decadent dessert fit for royalty! This delightful treat is perfect for adults and children, a light and lovely way to end any meal, anywhere in the world. Inspired by the University of Pennsylvania's African cookbook, this recipe is quick, easy, and unbelievably delicious. Get ready to impress!

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Main Ingredient North American Main Ingredient Easy

Barbadian Rum Punch

Escape to the tropics with this vibrant Barbadian Rum Punch! A taste of island history, this refreshing cocktail blends the sweetness of Caribbean fruits with the rich warmth of rum. Perfect for a hot summer day or a lively party, this easy-to-make recipe is a guaranteed crowd-pleaser. Learn how to make this classic drink, inspired by centuries of tradition and perfected for modern palates.

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Holiday Event Low In Something Course Preparation

Bbq Turkey

Fall-off-the-bone delicious BBQ turkey! This recipe, declared the BEST by my wife, delivers juicy, flavorful turkey every time. Perfect for Thanksgiving, Christmas, or any special occasion. Get ready for rave reviews!

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Vegetables Easy Vegetarian Low Fat

Beets In Orange Apricot Sauce

Elevate your beet game with this vibrant and flavorful recipe! Sweet apricots and zesty orange create a surprising and delicious sauce that even beet skeptics will adore. This recipe is perfect for a side dish or light lunch, and easily adaptable to your taste.

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Vegan Comfort Food Number Of Servings Occasion

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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New Years Beverages Seasonal Number Of Servings

Hot Cranberry Cider

Warm up with this cozy cranberry cider, perfect for crisp autumn evenings and chilly winter nights! This festive drink is bursting with the tart sweetness of cranberries and warming spices. Imagine yourself snuggled by the fireplace, sipping this delicious and easy-to-make beverage. Get the recipe now!

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Time To Make Low Cholesterol Preparation Low Protein

Lemony's Ugly But Awesome Spinach Smoothie

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

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