Pistou Sauce Or French Pesto Vegan Rezept

Discover the vibrant flavors of Pistou, the French cousin of pesto! This vegan twist skips the pine nuts and parmesan, replacing them with coarse salt for a deliciously authentic taste. Perfect for pasta, pizza, bread, or as a vibrant topping for your favorite dishes. Easily freezable for future culinary adventures! Adapted from Donna Klein's *The Mediterranean Vegan Kitchen* and optimized for freezer storage.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 345.7 kcal
Eiweiß 3g
Bewertung Sei der Erste
Pistou Sauce Or French Pesto Vegan 59

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Zutaten für Pistou Sauce Or French Pesto Vegan

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Zubereitung von Pistou Sauce Or French Pesto Vegan

  1. Combine 2 cups fresh basil leaves, 2 cloves garlic, 1/2 cup extra virgin olive oil, 1 teaspoon coarse sea salt, and 1/4 teaspoon black pepper in a food processor.
  2. Process until completely smooth, scraping down the sides as needed. Alternatively, finely chop the basil and mix it thoroughly with the remaining ingredients.
  3. Taste and adjust seasoning as desired. Add a pinch more salt or pepper if needed.
  4. Serve immediately over your favorite pasta, pizza, or bread. Use as a vibrant sauce for vegetables or grilled meats.
  5. **To Freeze:** Transfer the pistou to a quart-sized freezer bag, pressing out excess air.
  6. Seal tightly, label with the date, and freeze for up to 3 months.
  7. **To Thaw:** Transfer the bag to the refrigerator overnight to thaw slowly. Alternatively, submerge the sealed bag in a bowl of room-temperature water for a few minutes to speed up the thawing process.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

1g

Fat

25g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pistou Sauce Or French Pesto Vegan?

Pistou Sauce Or French Pesto Vegan dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Pistou Sauce Or French Pesto Vegan?

Pistou Sauce Or French Pesto Vegan hat etwa 345.7 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 55 g Fett.

Welche Zutaten brauche ich für Pistou Sauce Or French Pesto Vegan?

Die wichtigsten Zutaten für Pistou Sauce Or French Pesto Vegan sind Fresh Basil, Garlic Cloves, Olive Oil, Coarse Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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