Pistou Sauce Or French Pesto Vegan Recette

Discover the vibrant flavors of Pistou, the French cousin of pesto! This vegan twist skips the pine nuts and parmesan, replacing them with coarse salt for a deliciously authentic taste. Perfect for pasta, pizza, bread, or as a vibrant topping for your favorite dishes. Easily freezable for future culinary adventures! Adapted from Donna Klein's *The Mediterranean Vegan Kitchen* and optimized for freezer storage.

Préparation 10 min
Cuisson 15 min
Calories 345.7 kcal
Protéines 3g
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Pistou Sauce Or French Pesto Vegan 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pistou Sauce Or French Pesto Vegan

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Comment préparer Pistou Sauce Or French Pesto Vegan

  1. Combine 2 cups fresh basil leaves, 2 cloves garlic, 1/2 cup extra virgin olive oil, 1 teaspoon coarse sea salt, and 1/4 teaspoon black pepper in a food processor.
  2. Process until completely smooth, scraping down the sides as needed. Alternatively, finely chop the basil and mix it thoroughly with the remaining ingredients.
  3. Taste and adjust seasoning as desired. Add a pinch more salt or pepper if needed.
  4. Serve immediately over your favorite pasta, pizza, or bread. Use as a vibrant sauce for vegetables or grilled meats.
  5. **To Freeze:** Transfer the pistou to a quart-sized freezer bag, pressing out excess air.
  6. Seal tightly, label with the date, and freeze for up to 3 months.
  7. **To Thaw:** Transfer the bag to the refrigerator overnight to thaw slowly. Alternatively, submerge the sealed bag in a bowl of room-temperature water for a few minutes to speed up the thawing process.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

1g

Fat

25g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch European Italian French Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein 5 Ingredients Or Less Sauces Appetizers Condiments Etc Vegetables American French Easy European No Cook Beginner Cook Romantic Spring Summer Vegan Vegetarian Italian Spreads Food Processor Blender Dietary Seasonal Oamc Freezer Make Ahead Low Carb Savory Sauces Free Of Something Low In Something Greens Taste Mood Savory Equipment Small Appliance Number Of Servings Presentation Served Cold Technique

Questions fréquentes

Combien de temps faut-il pour préparer Pistou Sauce Or French Pesto Vegan ?

Pistou Sauce Or French Pesto Vegan prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Pistou Sauce Or French Pesto Vegan ?

Pistou Sauce Or French Pesto Vegan contient environ 345.7 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour Pistou Sauce Or French Pesto Vegan ?

Les principaux ingrédients de Pistou Sauce Or French Pesto Vegan sont Fresh Basil, Garlic Cloves, Olive Oil, Coarse Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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